About Mysore Yoga

Mysore Ashtanga Yoga is the traditional method of teaching, learning and practicing Ashtanga Yoga as done by Sri K. Pattabhi Jois in Mysore, India since the 1930s. Students receive one-on-one guidance from the teacher while practicing the Ashtanga sequence.

Each student's practice is individually tailored during the class according to personal needs and capacity. Injuries are less likely to occur because you only progress to your natural next level with the guidance of your teacher.