Kundalini Yoga

What is Kundalini?

Kundalini Yoga is a dynamic form of yoga that awakens awareness.

It uses sets of yogic postures and movements (asana) with meditative focus, breath work (pranayama), and chanting (mantra). In addition to strengthening the health and well-being of the physical body, it is very useful for emotional balance, mental clarity, stress relief, and personal transformation.

Kundalini Yoga is the original and most powerful system of yoga. It can be practiced by anyone if it is done according to instructions and within the tradition in which it was originally taught.

The word "Kundalini" means awareness. In yogic tradition, Kundalini is the latent spiritual energy within every person that can be awakened by the practice of yoga.

• Strengthens the nervous system
• Balances Emotions
• Enlivens sense of awareness
• Increases energy level
• Brings clarity to the mind
• Encourages sense of peace
• Reduces stress
• Increases lung capacity for better breathing
• Strengthens the immune system
• Supports and encourages personal transformation and growth
• Orients consciousness to create happiness and health

"I am 54 years of age and never has my life engaged in such an overwhelming change as [when] I began Kundalini Yoga about two months ago. My physical body and all of the complexities that go with the glandular system, the spine, the heart, muscles, etc. have gone through an amazing strengthening and transformation." - Gale

"My life has changed through my practice of Kundalini Yoga. I feel stronger inside myself, more confident, and at peace. My family has also been affected with my change and they are starting their own journey. Thank you to the Kundalini Yoga Yoga staff." -Patricia