Weekend Workshops

These 2 1/2 hour extended classes are taught by Yoga Yoga staff teachers. Ask about available membership discounts.

Workshop
Sunday, April 27, 2014

2:00pm - 4:30pm

Each of us has the innate capacity for clarity and boundless love, yet, so often we feel that it is not within our reach. Using Shamatha as an antidote to distraction, we will uncover the capacity to see ourselves and our circumstances more clearly.

Workshop
Saturday, May 10, 2014

2pm - 4:30pm

Come for an afternoon of purifying vinyasa flow designed to detoxify and cleanse the organs and systems of our body and clear the mind. This sequence will focus on twists, inversions and forward bends to assist in revitalizing the organs and systems of the body that can become loaded down with toxins during the winter months.

Workshop
Sunday, May 18, 2014

2pm - 4:30pm

Chair yoga is a gentle form of yoga that is practice sitting in a chair, or standing using a chair for support. Chair yoga is open to students of all ages, office workers and abilities but is designed for students who are dealing with injuries or disabilities, preventing them from getting up and down from the floor.

Workshop
Sunday, June 1, 2014

2pm - 4:30pm

Intro to Inversions: Happy Heart, Healthy Brain, Strong Body: The Joys of Turning Upside Down

The yoga practice invites us to play at the edge of our own consciousness and experience. Turning upside down is an invitation to release your fears, sharpen your mind and befriend every aspect of your body. In this workshop you will safely explore the art of inverting using alignment principles that will give you the courage to turn your world upside down.

Workshop
Saturday, June 7, 2014

Exploring the Mysore practice with Rhonda & Steven

Ahstanga Yoga originated with K. Patabi Jois in Mysore India. There a student comes and does a "self-paced" yoga practice, what we call "Mysore". Surprisingly most of us learn Ashtanga yoga backwards. We go to led classes first and only sometime later we might try a Mysore class.

Workshop
Sunday, June 22, 2014

2pm - 4:30pm

Conscious breathing creates pulsations and vibrations that open the door to the Infinite vibration and frequency. The mind can then be directed through that doorway via meditation to clear the clutter in our sub-conscious.

Workshop
Saturday, June 28, 2014

2:00pm - 4:30pm

Never been able to hoola hoop? No worries! Ever feel like you are just plain stiff, or want to awaken that elusive core, or need to energize your mulabandha? Come experience hoola hoop yoga! Your rise will shine as you open the gates of your body.

Workshop
Sunday, July 13, 2014

2pm - 4:30pm

Come get a solid foundation for a personal meditation practice. In this workshop we will focus on learning traditional approach to meditation, as well as pranyama tips to establish an ongoing practice, and a few techniques to quiet the mind. We will discuss what meditation is and why we meditate. Why mediation is so good for us and how Meditation assists us in observing and calming the mind, allowing for us to discover the fundamental truth, which waits patiently within. Appropriate for all levels.

Workshop
Saturday, July 19, 2014

2pm - 4:30pm

In this workshop, we will explore the transformative practice of Yin Yoga and discover the deeper message of learning to "staying with". This softening into whats present rather than hardening or turning away from, creates a fertile ground for transformation on both the physical level and mental/emotional levels.

Workshop
Saturday, July 26, 2014

2pm - 4:30pm

Take your Ashtanga practice beyond the Fundamental/Star class level with an in-depth experience of the second “rocking and rolling” half of primary series. Play with modifications and techniques to work toward full expression of the postures. This workshop is appropriate for all levels, especially those wishing to expand their Ashtanga primary practice.

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NORTH
2167 W. Anderson Lane
Austin, TX 78757
512-380-9800
NORTHWEST
12001 Burnet Road
Austin, TX 78758
512-490-1200
SOUTH
1700 S. Lamar Blvd
Austin, TX 78704
512-326-3900
WESTGATE
4477 S. Lamar Blvd, #420
Austin, TX 78745
512-358-1200
360
2501 S. Capital of Texas Hwy
Austin, TX 78746
512-381-6464