Weekend Workshops

Grief can be as defined as our reacton to a major loss, whether it be life, heart-break, or even unexpected life change. We sometimes hold on to grief, or even store it away, causing emotional, as well as physical, discomfort. In this second look at our last exploration, we will re-learn and move deeper through breath, asana, and guided meditation intended to unlock and release whatever is keeping us from living our fullest and most harmonious life.
This workshop will be held from 2:00-4:30pm; it is appropriate for all levels (including beginners).

Join Angie Knight in creating a sacred yoga experience with breath, music and movement.  Each chakra has physical, emotional and spiritual components, and represents stages of life and evolution where we are given opportunities to grow and move through rites of initiation.

Yin Yoga is a healing art in which seated and supine poses are held over several minutes. The practice of Yin Yoga stimulates and opens the energy meridians of the subtle body and releases constrictions in the connective tissues—the muscle fascia in particular.  It has been described as a “needless acupuncture session” for the body. As a whole, this practice promotes a wider range of motion in the joints and flexibility in the muscle tissues. Yoga Nidra, or Yogic Sleep, promotes a deep state of relaxation and ease that shifts the nervous system to a restorative and healing mode.

It's 1:45—do you know where your spleen is? Knowing more about anatomy can enrich your ability to move safely and gracefully. Come study anatomy from the best resource in the field: your own body and mind. Using the principles of Embodyoga®, a yogic system designed to bring consciousness to all the tissues of the body, we will study the innate wisdom of the body and learn to move from the various body systems individually (i.e.: musculo-skeletal system, the nervous system, the circulatory system and the vestibular system) in order to create greater integration within your yoga practice.