Weekend Workshops

These 2 1/2 hour extended classes are taught by Yoga Yoga staff teachers. Ask about available membership discounts.

Saturday, May 2, 2015

2pm - 4:30pm

In this workshop we will focus on what it means to set an intention and how to do so in Asana, public classes, and daily life. We will use text from the Yoga Sutra to study the power of this meditative practice, and discuss tools to direct and focus the mind. We will also explore various ideas for setting intentions to get you started. Plant the seeds of your Sankalpa and cultivate fruition. This workshop will involve discussion, study, and a guided asana practice.

Saturday, May 16, 2015

2pm - 4:30pm

There are many styles of yoga to choose from, but this style is easy to adapt to all bodies and conditions. Come to this workshop to learn how to use props, your breath, and the power of intention to bring about a change within yourself. In this workshop we will experience a yoga sequence that works with the 7 major chakras to create a balanced flow of energy and create a space for beneficial meditation.

Saturday, June 6, 2015

2:00 pm - 4:30 pm

This workshop will help students understand how the Ashtanga practice can be a beautiful practice for every body and any age once it is understood. You will learn how to modify the practice to feel good in your body no matter how limited you may be with flexibility, strength, balance and endurance.

Sunday, June 7, 2015

2pm - 4:30pm

Yantras are geometric symbols believed to be encoded with unique energetic signatures. This intro course will explore using yantras as a form of meditation to experience different manifestations of divine energy.

Sunday, June 21, 2015

2:00pm - 4:30pm

We sometimes view the use of props as taking a gentle approach or some even view them as a crutch. This workshop may have you seeing props through different eyes. Together we will explore new ways to fire up your practice and possibly go even deeper into a posture with blocks, straps, and bolsters.

This will be an intermediate practice, so general knowledge of postures is recommended.

Saturday, June 27, 2015

2pm - 4:30pm

Discover deep connections between your spirit, your body, and the miraculous life growing within you through a foundation practice to Nurture, Grow and Bloom your practice throughout pregnancy and beyond!

2167 W. Anderson Lane
Austin, TX 78757
12001 Burnet Road
Austin, TX 78758
4477 S. Lamar Blvd, #420
Austin, TX 78745
2501 S. Capital of Texas Hwy
Austin, TX 78746