Workshop
The windy season of Vata can often leave us feeling fatigued, scattered, forgetful or restless - and often a little dried up. During this workshop from 2 - 4:30 pm, we will explore a nourishing routine of warmth and serenity, through ayurvedic-based practices.
Workshop
Grief can be as defined as our reaction to a major loss, whether it life, heartbreak or even unexpected life change. We sometimes hold on to grief, or even store it away, causing both emotional as well as physical discomfort. Grief can be as defined as our reaction to a major loss, whether it life, heartbreak or even unexpected life change. We sometimes hold on to grief, or even store it away, causing both emotional as well as physical discomfort.
Workshop
Detoxification is a process that rids us of anything that no longer serves us, in order to create space for who we are becoming. It is an opportunity to purify from the inside out so that we can experience ourselves and our lives more fully.
Workshop
Being “tight” isn’t necessarily a bad thing. When you are excessively stable, you can use your own strength to safely lengthen your muscles. Learn how Anusara Yoga's elegant Principles of Alignment can help you discover more freedom in your legs, hips and shoulders in a variety of yoga poses.
Workshop
The transformational ability of fire resides in its ability to remove existing structures to create space for a new flow of energy. Heat transforms and destroys to facilitate new growth, imaginable beyond description. In this workshop from 2 - 4:30 pm, we’ll use the power of group intention to remove blocks and emerge anew with fresh desire and motivation.
Workshop
Often times in our lives, we find ourselves following momentum and doing the habitual; sometimes, even our practice becomes a habit, another one of the things we do. Join us from 2 - 4:30 pm as we use the time and space that we co-create to explore developing more awareness in our practice, and ultimately within ourselves.
Workshop
Restorative Yoga: The supportive postures gently open the body to deep relaxation and healing. This workshop from 2 - 4:30 pm is ideal for those going through a stressful time and suffering from illness, injury or major life changes. Postures are held for an extended time (up to 20 minutes) with the support of props.
Workshop
Chandra Namaskar, or Moon Salutations, are the lesser-known sister of Sun Salutations. Moon Salutations are a sequence of postures that focus on opening and strengthening the legs and hips, aligning the 1st and 2nd chakras and calming the mind and nervous system.
Workshop
Handstands have tremendous benefits to your mind and body. They give your mind a chance to overcome a fear of being upside down, to change the world in a split second, and to approach life playfully in the face of adversity. As your upper-body enjoys an immense stretch and strengthener, the lower half learns to use and maintain its incredible power.
Workshop
Come learn all about malas in this informative, profound and fun workshop from 2 - 4:30 pm! You will learn what malas are and how to use them. You will also learn the energetic property of each seed, wood and semi-precious stone mala. We’ll spend the first half learning about and experiencing the malas.
This February is Share Yoga Month! Take advantage of this program to introduce others to their first Yoga Yoga class.
Be sweet to yourself or to your sweetheart this Valentine’s Day with this special package!
