Weekend Workshops

These 2 1/2 hour extended classes are taught by Yoga Yoga staff teachers. Ask about available membership discounts.

Saturday, November 1, 2014

Let's play yoga together! We'll integrate playful yoga and creative self-expression by combining storytelling, art, and music to build our workshop. Kids will help create silly yoga sequences to develop strength, coordination, and body awareness while improving focus and concentration skills.

Sunday, November 2, 2014

2:00pm - 4:30pm

Explore how Asana can help calm the mind and body allowing us to work towards control of our senses! By mastering our senses we can realize how much of our emotional imbalance is our own creation. Through the use of Asana, Pranayama, Mudras and meditation we will work towards the 5th Limb of Yoga, Pratyahara.

Saturday, November 8, 2014

2:00pm - 4:30pm

Did you know your emotional life is highly influenced by which moon center you are in? How can you figure out where you are in your moon center cycle? Does it matter which moon center you are in? Hey – what’s a moon center?

Sunday, November 9, 2014

2pm - 4:30pm

Experience yoga as a sacred ceremony. This experience will be a fusion of hatha flow yoga, playful celebration, deep restoration, and healing ceremony. Having taught yoga and studied with shamans for years, Angie treats class like a ceremony where sacred ritual is a part of everyday life.

Saturday, November 15, 2014

2:00pm - 4:30pm

In this powerful, yet playful workshop, senior yoga teacher Jess G uses her vast dance and yoga experience to help you arrive at a new understanding of both stillness and movement in each yoga posture and immediately begin to reap the rewards. The ancient arts of yoga and dance are perfect compliments on the path toward the inner Self and the Divine Flow. This is the perfect opportunity to shake off stiffness, relieve stress, enjoy moving, and push the boundaries of what asana can be.

Saturday, December 6, 2014

2:00pm - 4:30pm

When practiced with attention and intention, the simple movements of the Surya Namaskara contain all of the treasures of yoga. Through careful study of ujjayi breathing, the bandhas (energetic seals), and driste (intentional gaze), we will develop and refine our practice of the Surya Namaskara to facilitate the union of mind, breath, and body that defines the practice of yoga.

A variety of variations on the Surya Namaskara will be presented. All levels of practitioners are welcome to attend.

Saturday, December 13, 2014

2:00pm - 4:30pm

In this workshop we will flow slowly through various asanas that will awaken and prepare the body. Then we will begin to examine alignment and technique in specific poses such as headstand, forearm balance and handstand, allowing us to cultivate ease and steadiness as we turn upside down.

Flow experience is needed.

Saturday, December 20, 2014

2:00pm - 4:30pm

The fast pace world can leave us feeling dull and stressed out. Yin yoga helps to quiet the mind, quiet the nerves. You'll be able to stretch out on your mat in longer held relaxed postures. Time will seem to stand still as you find the wave of breath, listen to your heart and let go into healing silence.

2167 W. Anderson Lane
Austin, TX 78757
12001 Burnet Road
Austin, TX 78758
4477 S. Lamar Blvd, #420
Austin, TX 78745
2501 S. Capital of Texas Hwy
Austin, TX 78746