Weekend Workshops

These 2 1/2 hour extended classes are taught by Yoga Yoga staff teachers. Ask about available membership discounts.

Saturday, August 2, 2014

2pm - 4:30pm

In this workshop I will teach women how to modify their regular yoga practice so they feel comfortable continuing to practice in the style of their choice with the teachers they love. We will break down sun salutations and go pose by pose to learn how to modify and/or adjust many of the most popular poses for your changing body. This will give you different ways to stay safe and keep the mom and baby happy.

Saturday, August 9, 2014

2pm - 4:30pm

You know that Yoga can help you feel more centered and balanced. How can you take your Yoga off the mat and into the workplace to create the calm and peaceful feeling you have after class? And, is it really possible to find your center in the midst of all the stress, tension and general craziness of the office? Well, the answer is "yes'! In this workshop, you will learn to use Yoga practices and techniques to help you manage your response to everyday stress in the workplace.

Saturday, August 16, 2014

2pm - 4:30pm

Kundalini Chakra Flow begins with a slow flow practice to bring us deeply into the bliss of our bodies and ends with kundalini yoga kriya and meditation. In this workshop we’ll explore the the transformational essence of the root chakra - our ability to connect to the earth and embrace our own unique identity as whole and complete in this moment.

Sunday, August 17, 2014

2pm - 4:30pm

Experience yoga as a sacred ceremony. This experience will be a fusion of hatha flow yoga, playful celebration, deep restoration, and healing ceremony. Having taught yoga and studied with shamans for years, Angie treats class like a ceremony where sacred ritual is a part of everyday life.

Saturday, August 23, 2014

2pm - 4:30pm

When practiced with attention and intention, the simple movements of the Surya Namaskara contain all of the treasures of yoga. Through careful study of ujjayi breathing, the bandhas (energetic seals), and driste (intentional gaze), we will develop and refine our practice of the Surya Namaskara to facilitate the union of mind, breath, and body that defines the practice of yoga.

A variety of variations on the Surya Namaskara will be presented. All levels of practitioners are welcome to attend.

2167 W. Anderson Lane
Austin, TX 78757
12001 Burnet Road
Austin, TX 78758
4477 S. Lamar Blvd, #420
Austin, TX 78745
2501 S. Capital of Texas Hwy
Austin, TX 78746