Weekend Workshops

These 2 1/2 hour extended classes are taught by Yoga Yoga staff teachers. Ask about available membership discounts.

Workshop
Saturday, September 20, 2014

2:00pm - 4:30pm

Wouldn’t it be wonderful to have clear insight into your life’s purpose and to live it fully? Through story, asana practice and meditation, this workshop will introduce you to the legacy of the Bhagavad Gita as a text that brings us a sound tradition of practical “householder” yoga—a story of living well in the world in harmony with a strong sense of self and self-purpose.

Workshop
Saturday, September 27, 2014

2:00pm - 4:30pm

As humans, we have a choice. To be meditative, elevated, and conscious, so that patience, tolerance, acceptance, expansion, and love are present. Or let the mind control us which leads to limits, constraints, doubt and fear.

When there is Love, there is no fear. When there is Love, there are no questions.

Workshop
Saturday, October 4, 2014

2:00pm - 4:30pm

The hips are fundamental to all postures, whether sitting, standing, or lying down. In this workshop, you will learn the techniques to gently stretch and safely open the hips to increase flexibility and strength. Learn how to prevent injury and move deeper into your yoga practice!

Previous Yoga experience required. This Weekend Workshop is for Intermediate students.

Workshop
Saturday, October 11, 2014

2:00pm - 4:30pm

Discover deep connections between your spirit, your body, and the miraculous life growing within you through a foundation practice to Nurture, Grow and Bloom your practice throughout pregnancy and beyond!
Workshop
Saturday, October 18, 2014

2:00pm - 4:30pm

We will begin with a Yoga Nidra body sensing and breath awareness practice to quiet and focus the mind in preparation for a transformative Yin Yoga experience. In a Yin style of yoga, we take several long-held floor postures to gently create space for the connective tissues of the body to release stagnant energies and become open to new possibilities.

Workshop
Saturday, November 1, 2014

2:00pm - 4:30pm

Yoga for Kids (5-9 year olds)

Description coming soon

Workshop
Sunday, November 2, 2014

2:00pm - 4:30pm

Explore how Asana can help calm the mind and body allowing us to work towards control of our senses! By mastering our senses we can realize how much of our emotional imbalance is our own creation. Through the use of Asana, Pranayama, Mudras and meditation we will work towards the 5th Limb of Yoga, Pratyahara.

Workshop
Saturday, November 8, 2014

2:00pm - 4:30pm

Did you know your emotional life is highly influenced by which moon center you are in? How can you figure out where you are in your moon center cycle? Does it matter which moon center you are in? Hey – what’s a moon center?

Workshop
Sunday, November 9, 2014

2pm - 4:30pm

Experience yoga as a sacred ceremony. This experience will be a fusion of hatha flow yoga, playful celebration, deep restoration, and healing ceremony. Having taught yoga and studied with shamans for years, Angie treats class like a ceremony where sacred ritual is a part of everyday life.

Workshop
Saturday, November 15, 2014

2:00pm - 4:30pm

In this powerful, yet playful workshop, senior yoga teacher Jess G uses her vast dance and yoga experience to help you arrive at a new understanding of both stillness and movement in each yoga posture and immediately begin to reap the rewards. The ancient arts of yoga and dance are perfect compliments on the path toward the inner Self and the Divine Flow. This is the perfect opportunity to shake off stiffness, relieve stress, enjoy moving, and push the boundaries of what asana can be.

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512-380-9800
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