Get tuned up with Jill Miller. Breathe In…Bliss Out - Conscious Relaxation and Yoga Nidra, Shoulder Shape-Up: Downward Dog Makeover, Yoga Tune Up® Therapy Balls: Embodied Anatomy and Myofascial Self-Care.
An evening with Danielle LaPorte
7:00pm - 9:00pm
We have the procedures of achievement upside down. We go after the stuff we want to have, get, accomplish, and experience outside of ourselves. And we hope, yearn, pray that we’ll be fulfilled when we get there. It’s backwards. It’s outside in. And it’s running us in circles.
Chakras are the gateways between the inner and outer worlds. The chakra system provides the architecture of the soul that brings spirit and body into union, the true meaning of yoga. This training with Anodea Judith focuses on teaching the chakras through yoga.
Join Chase Bossart, yogic scholar and therapist, for this special opportunity to explore the teachings of the Yoga Sutras and deepen your understanding of the practice of yoga.
Do you ever wonder why you’re drawn to certain foods, why you act the way you do, why you fight the way you do? Are you sometimes lost when trying to understand a family member or client?
The ancient and profound philosophy of Samkhya provides a roadmap for understanding yourself and your relationship with the world.
In this training, you will learn how to play the gong and explore its uses in meditation, therapy, and relaxation. We'll have several gongs to choose from and everyone will have an opportunity to play the gong and experience first-hand the techniques discussed in class.
All levels of students from all backgrounds may attend this in-depth course taught by a master teacher of yoga and a leading research psychotherapist in the practice of meditation.
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