National Teachers

Kirtan is the practice of devotional chanting.  Considered to be part of the branch of Bhakti yoga- the yoga of devotion- kirtan is a channel to the divine vibration.  In this workshop, from 2:00-4:30pm, we will begin with a short yoga practice including pranayama and meditation.  In our meditation, we will generate an intention and send momentum into our intentions with song.  Any questions that you may have about kirtan will be answered.  Expect to learn about kirtan, experience kirtan, and enjoy the power of many voices united in soun

Experience the anatomy of your hips- those pockets of unfelt, unreleased tension- in a variety of different poses. We'll explore variations of familiar standing poses that get into the glutes, pirformis and other deep rotators, as well as variations on Pigeon Pose -- including restorative and flying varieties. To release the tension, we'll use mindfulness, careful alignment, visualization and pranayama (breath work). This workshop, held from 2:00-4:30pm, will include some discussion, but mostly asana, with guided relaxation and meditation.

Mark Whitwell is well known for his influential and profound teachings. He focuses on developing an authentic yoga practice for the individual, based on the teachings of T. Krishnamacharya “the teacher of our teachers” and his son TKV Desikachar, with whom he enjoyed a relationship for more than twenty years.

Join Angie Knight in creating a sacred yoga experience with breath, music and movement.  Each chakra has physical, emotional and spiritual components, and represents stages of life and evolution where we are given opportunities to grow and move through rites of initiation.