Mudras are the psychophysiological postures, hand positions and gazes that rebalance the pranic structure of the body. They are among the most powerful and least understood practices of Hatha and Kundalini Yoga and are used therapeutically for healing as well as to awaken the transformational energy in the body.
Join master teacher, Rod Stryker, for what promises to be an inspiring and life-changing weekend. Each class includes theory and practice. All levels welcome.
As you prepare for the birth of your baby, find the support of our pre-natal community. Join Alice Duffy, Registered Yoga Teacher and sought after local doula for an invaluable afternoon to share with your birthing partner. This course is recommended to be taken between 27 weeks and 36 weeks, however this is just a suggestion. Couples are welcome any time.
FREE EVENT
According to Ayurveda, each of us has a unique mind-body constitution that consists of a particular combination of three energies, or doshas, called Vata, Pitta and Kapha. Your primary dosha points to your natural tendencies, strengths and weaknesses, as well as the ways in which you’re most likely to fall out of balance.
Our minds release 1,000 thoughts per wink of an eye. Some of these thoughts get lost in the unconscious, and some get stuck in the subconscious and affect the conscious mind. These thoughts become feelings, emotions, desires, multi-realities or fantasies. Instead of mastering our mind, often our mind and thoughts direct us, which can cause impulsive decisions, poor communication and self-imposed stress.
The Thai culture has long used a fusion of yoga and massage as a traditional healing therapy. The principles of Thai Yoga Massage draw from the traditions of Yoga, Ayurveda and the Buddhism. Sometimes called “Lazy Man’s Yoga”, receiving Thai massage is like a Yoga practice without having to exert any effort.
Yoga has the power to change how we feel, how we act and think, how we respond to situations and create our relationships. When we understand and apply principles and practices of yoga, we respond to difficult situations in ways that reduce suffering.
Join senior Kundalini Yoga teacher and teacher trainer Siri Bahadur Khalsa for a 2-part weekend journey. Each day will include specially chosen kriyas, meditations, Pranayama (breathwork), plus gong and mantra therapy.
During this week we will guide you through an intensive transformational process using vinyasa flow yoga and other tools to uncover your deepest passion and motivation. We will then offer practical ways for each of you to begin to bring your own unique purpose into the world as action with the support and inspiration of your community.
Join Gurucharan Singh Khlasa, one of the first western students to study with Yogi Bhajan over 40 years ago, to explore the gong, the essence of Kundalini, meditation and more!
This February is Share Yoga Month! Take advantage of this program to introduce others to their first Yoga Yoga class.
Be sweet to yourself or to your sweetheart this Valentine’s Day with this special package!
