This February is Share Yoga Month. Take advantage of this special program to introduce others to their first Yoga Yoga class.
Free: What's My Dosha? An Introduction to Ayurveda with Ivy Ingram
at Yoga Yoga 360
FREE event - register here
or Call to register: 512.381.6464
or Call to register: 512.381.6464
7 - 8:30 pm
According to Ayurveda, each of us has a unique mind-body constitution that consists of a particular combination of three energies, or doshas, called Vata, Pitta and Kapha. Your primary dosha points to your natural tendencies, strengths and weaknesses, as well as the ways in which you’re most likely to fall out of balance. Come learn the tell-tale signs of each constitutional type and some common imbalances, and leave with some powerful guidelines to restore balance. (FREE event, please reserve your space early)
Click here to find out about the private consultations that Ivy offers.
Presenter
Ivy Ingram
Ivy Ingram, M.A., is a certified Ayurvedic health practitioner and yoga instructor. She received her Ayurveda certification from Dr. Vasant Lad at the Ayurvedic Institute in Albuquerque, New Mexico and studied Ayurvedic nutrition, herbs, spiritual practices, panchakarma theory and hands-on therapies in southern India for six months under the guidance of Dr. A.R. Ramadas. She is a professional member of the National Ayurvedic Medicine Association and the International Association of Yoga Therapists, has a master’s degree in counseling psychology from Boston College, a bachelor’s degree in literature from Brown University, and a life-long commitment to helping people find their own path to health and joy.
Did you know?
We serve freshly brewed Yogi Tea after every class. Want to enjoy this tasty beverage at home? Find the recipe here.
Promotions
Join us on Saturday, March 3 for Another Free Day of Yoga, an entire day of free yoga classes and special discounts at Yoga Yoga!
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Be sweet to yourself or to your sweetheart this Valentine’s Day with this special package!
