This February is Share Yoga Month. Take advantage of this special program to introduce others to their first Yoga Yoga class.
A Weekend of Anusara® Yoga with Jess G.
at Yoga Yoga Westgate
Join Jessica Goulding for a weekend exploring the unique principles, language and approach of Anusara yoga. The highest intention of practicing Anusara yoga is to align with the Divine through the Universal Principles of Alignment™.
These principles address not only the physical alignment of your yoga poses, but also encourage a remembrance of our spiritual purpose and highest intention of practicing hatha yoga, which includes reconnecting with our innate Goodness and expressing ourselves from that Divine place. Join Jessica Goulding for a weekend exploring the unique principles, language and approach of Anusara yoga. The highest intention of practicing Anusara yoga is to align with the Divine through the Universal Principles of Alignment™.
These principles address not only the physical alignment of your yoga poses, but also encourage a remembrance of our spiritual purpose and highest intention of practicing hatha yoga, which includes reconnecting with our innate Goodness and expressing ourselves from that Divine place.
The UPA's: Revealing Your Pose
May 12, 2012 12:00 PM - 3:30 PMUnique to Anusara yoga are the five Universal Principles of Alignment. Learn each principle and apply them to your yoga poses to access, feel and enjoy the poses in a way you never knew you could! This class is open to every level of yoga practitioner, and will remind even the seasoned practitioner how to reconnect with the basics.
Energetic Loops: Refining Your Pose
May 13, 2012 12:00 PM - 3:30 PMWithin the graceful alignment principles of Anusara yoga are a series of energetic loops throughout the body. Understanding these loops will assist you in bringing your posture into a more refined alignment for a dynamic, healthy expression of your own divine nature. These principles and loops are applicable not just to asana, but also to standing, walking, dancing, running, biking, singing, and living in a happier body.
Presenter
Jess G.
Jessica Goulding, known around the studio as "Jess G." grew up in Houston, Texas. Jessica was introduced to yoga in 1990 as part of her dance training in Houston and later at the University of Texas at Austin. After earning her B.F.A. in dance, she moved to New York City to dance professionally, and continued studying yoga. In 2004 she became a certified yoga teacher through the teacher training program at Yoga Mandali Studio in New York, studying under certified Anusara teacher, Lisa Keays. Other influential teachers in her career have been John Friend, Jackie Prete, Rudrani Farbman-Brown, and Bindu Wiles. In 2005, she completed her postnatal yoga training at Yoga Yoga and now teaches popular postnatal classes for moms and babies.
Jessica is a certified Anusara® yoga teacher with seven years and over 1,500 hours teaching experience. She began teaching at Yoga Yoga in 2004, where she currently teaches seven weekly classes, quarterly workshops, and guest teaches in the Yoga Yoga Teacher Training program. She is constantly amazed by the beauty and clarity of Anusara's Universal Principles of AlignmentTM, and is thrilled each week as she watches her students excel in their practice.
Did you know?
We serve freshly brewed Yogi Tea after every class. Want to enjoy this tasty beverage at home? Find the recipe here.
Promotions
Join us on Saturday, March 3 for Another Free Day of Yoga, an entire day of free yoga classes and special discounts at Yoga Yoga!
Spa Promotions
Be sweet to yourself or to your sweetheart this Valentine’s Day with this special package!
