Sadie Nardini Vinyasa Weekend

April 20, 2012 - April 22, 2012
at Yoga Yoga 360

Early registration price:
( price expires Mar 20 2012)
$175.50
Standard price:
$195.00
Register online
or
Call to register: 512.381.6464

Join Sadie Nardini for a weekend of Vinyasa.

Introduction to Core Strength Vinyasa Yoga

April 20, 2012 7:00 PM - 9:00 PM

Early registration price:
( price expires Mar 20 2012)
$31.50
Standard price:
$35.00
Register online

In this Friday night introductory class, move through a fun, challenging flow while learning about the foundations of Core Strength Vinyasa Yoga. Great for students and teachers of any style, you'll both experience and learn about the latest alignment, anatomy and creative Core Poses that you can put to use immediately in your own practice or teaching to get more body-transforming results and less strain on the mat.

The Core of Vinyasa

April 21, 2012 10:30 AM - 1:00 PM

Early registration price:
( price expires Mar 21 2012)
$49.50
Standard price:
$55.00
Register online

Discover your Muscle Meridians and Rock Your Yoga! During this session you'll learn cutting-edge information about the muscles meridians, specifically the deep core line, that will help you to stop leaking your power and gain more benefits in every pose. We’ll then move through a Core Strength Vinyasa Yoga moving from the inner body and the deep core line.

Center Your Flow

April 21, 2012 2:00 PM - 4:00 PM

Early registration price:
( price expires Mar 21 2012)
$45.00
Standard price:
$50.00
Register online

Transform your Sun Salutations from the Core. What you don't know, when it comes to the repetitive movements of your yoga warmup, CAN hurt you! Discover common misalignments in the Sun Salutations and spend focused time with an expert making sure you recruit your deep core & maintain the perfect alignment for your body.

Revolutionary Flight

April 22, 2012 10:30 AM - 1:00 PM

Early registration price:
( price expires Mar 22 2012)
$50.00
Standard price:
$55.00
Register online

Empower Your Arm-Balances, Standing Balances and Inversions from the Core. No matter where you are along your flight path in these poses, you'll gain super strength and lightness by building poses from the ground up and learning new physics points, core alignment and muscle meridian activation. Free yourself of fear and move forward with mastery and confidence. Yes--in only one session!

The Heart-Centered Flow

April 22, 2012 2:00 PM - 4:00 PM

Early registration price:
( price expires Mar 22 2012)
$45.00
Standard price:
$50.00
Register online

Activate Your Twists and Backbends from the Core. These offering poses, like life, are easy to overdo, causing fatigue, strain and even injury. Use your core muscles and reclaim your inherent ability to support your greatest expression. Move further into these detoxifying, heart-opening poses than you thought possible - comfortably and powerfully.

Cancellation Policy

Presenter

Sadie Nardini

Sadie Nardini, ERYT, is an Ultimate Wellness Expert and Founder of Core Strength Vinyasa Yoga. She is on faculty at Omega and Kripalu, presents at Yoga Journal Conferences and is a regular blogger and columnist for several national magazines. She is an expert at translating the latest anatomy findings and classical yoga philosophies into real-world application for use both on and off the mat.

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