Find your inner cool at Yoga Yoga with Beat the Heat April 15 - July 15.
Restoring Vitality Through Ayurveda & Yoga: Balancing Air & Ether with Mollie
at Yoga Yoga 360
The windy season of Vata can often leave us feeling fatigued, scattered, forgetful or restless - and often a little dried up. During this workshop from 2 - 4:30 pm, we will explore a nourishing routine of warmth and serenity, through ayurvedic-based practices of asana, pranayama, mantra, mudra, diet and nutrition that are intended to assist with the taming of vayu - the wind- in preparation for a healthy transition into spring.
Presenter
Mollie
Mollie is a 500-hour Registered Yoga Teacher, certified to teach Ananda Marga meditation. Her asana practice is greatly inspired by her teachers Donna Farhi, Sean Corn, David Swenson and Shelley Washington.
Her classes offer a fun, safe, and laid-back atmosphere suitable for students to begin fine-tuning their relationship and awareness of the True Self. There is always a strong emphasis on creating space within the body and mind to allow for a greater opening to this grace. Mollie is most influenced by the teachings of Shrii Shrii Anandamurti, which are based upon classical Tantric Yoga philosophy, and of Ayurveda, a sister sciences of yoga.
As an advocate for spiritual and ecological consciousness and an active supporter and practitioner of permaculture, Mollie is deeply involved with local and international non-profit work that focuses on children, community and sustainability.
Did you know?
At Yoga Yoga, we strive to be as green as possible every day, whether it's offering free mat rentals for bike riders, using compostable tea cups or using environmentally-friendly cleaning supplies! Find out more about our Green Mission here.
Promotions
Spa Promotions
