Find your inner cool at Yoga Yoga with Beat the Heat April 15 - July 15.
Moon Salutations: A Call to the Goddess Within with Sandi
at Yoga Yoga Westgate
Chandra Namaskar, or Moon Salutations, are the lesser-known sister of Sun Salutations. Moon Salutations are a sequence of postures that focus on opening and strengthening the legs and hips, aligning the 1st and 2nd chakras and calming the mind and nervous system. The resulting effect is a connection to the inner Goddess—the feminine energy that resides in all of us, even in you guys! Join Sandi from 2 - 4:30 pm for this special workshop.
Presenter
Sandi
Sandi incorporates asana (postures), pranayama (breath work), dhyana (meditation) and restorative techniques into her classes. She combines different lineages of Hatha Yoga to meet the needs of her students and encourages students to find their own path of practice by knowing their limitations and then safely moving through them.
Sandi completed Yoga Yoga’s Hatha Yoga Teacher Training Levels 1 and 2, Prenatal Training and is a Licensed Massage Therapist. Currently, she is pursuing Advanced Studies at Yoga Yoga with Mehtab, Guru Karam, and Lori Johnson.
Did you know?
At Yoga Yoga, we strive to be as green as possible every day, whether it's offering free mat rentals for bike riders, using compostable tea cups or using environmentally-friendly cleaning supplies! Find out more about our Green Mission here.
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