Applying the Principles of Ayurveda in Daily Life with Ivy Ingram

March 30, 2012
at Yoga Yoga 360
FREE event - register online
or
Call to register: 512.381.6464

7 – 8:30 pm 

Ayurveda provides a beautiful model of health and vitality based on the cycles of the natural world. In this class, we will explore how to enhance wellbeing by modifying your current daily routine to align with these rhythms. We will discuss easy cleansing practices, the impact of certain food choices, the optimal time for activities like meditation and yoga, and the power of ancient practices like abhyanga (self-massage).

FREE lecture, please reserve your space early.

 

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Cancellation Policy

Presenter


Ivy Ingram

Ivy Ingram, M.A., is a certified Ayurvedic health practitioner and yoga instructor. She received her Ayurveda certification from Dr. Vasant Lad at the Ayurvedic Institute in Albuquerque, New Mexico and studied Ayurvedic nutrition, herbs, spiritual practices, panchakarma theory and hands-on therapies in southern India for six months under the guidance of Dr. A.R. Ramadas. She is a professional member of the National Ayurvedic Medicine Association and the International Association of Yoga Therapists, has a master’s degree in counseling psychology from Boston College, a bachelor’s degree in literature from Brown University, and a life-long commitment to helping people find their own path to health and joy.

 
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