Yoga Yoga @ Work

Yoga Yoga offers innovative yoga workshops and programs designed to promote wellness for members of the Austin business community. Large groups or small, we tailor our programs to fit the needs of your organization. Let our professionally trained yoga teachers bring yoga to your workplace, giving your employees the tools they need to reduce stress at work, increase productivity and better manage multiple tasks.

Contact us for more information about a Yoga at Work program for your business.

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Yoga at Work programs are ideal for:

• Creating an employee wellness program
• Corporate retreats
• Workshops during conventions
• Linking members of various departments

Results of bringing Yoga to Work:

• Decreased Stress
• Increased Productivity
• Improved Employee Relations
• Increased Creativity
• Improved Employee Morale

Yoga at Work Programs and Workshops

Yoga for Stress-Free Success
Recommended for groups of 25 or less
Yoga for Stress-Free Success is a highly-effective workshop that educates individuals on the causes of stress, its symptoms and its impact on their physical and mental well-being. Most importantly, employees learn specific Yoga techniques that relieve stress, and that are simple enough to practice at the office, at home, or even while driving. With job-related stress costing US companies billions of dollars annually, this two-hour seminar is a valuable addition to any organization’s wellness program.

Let us show you how investing in one Yoga for Stress-Free Success workshop for dozens of employees is far less than the cost of one stress-related employee turnover. Contact us today at (512) 381-6483 for details.

Feel Better, Work Better Program
Recommended for groups of 25 or less
Includes a set number or ongoing classes with a registered yoga teacher, covering topics such as stress reduction, building a better back, yoga for the computer user, and more. Participants learn breathing exercises, meditation techniques, and easy stretches that can be done at work to reduce stress and improve health.

Personnel Benefits Discount Package
This program gives your employees access to a 20% discount on Yoga Yoga class passes, Foundation series, and one-month unlimited passes.

These are only a few of the many workshops and programs offered by Yoga Yoga. If you don't see a program that fits your needs, let us know. We can customize our programs and workshops to address the needs of your organization or group. All of our workshops are designed to enhance individual well-being and promote health of mind, body, and spirit.

Here are what others have said about our Yoga at Work programs!

"Having the lunchtime yoga class has definitely been a beneficial experience. Originally, I was concerned that there might not be enough interest to keep the program going. Instead, I am concerned about having enough space to facilitate the number of employees who want to participate! The Yoga Yoga instructor is marvelous. She is able to tailor the class for all ability levels, from the first timers to the students who are more advanced in their practice. For me personally, the positive results of the classes have been noticeable. From a work standpoint, instead of feeling lethargic in the afternoon, I find myself being able to concentrate and focus much better. From a physical standpoint, the improvement in my strength and flexibility is noticeable. I get to see these results reinforced at each class when I am able to perform a posture with greater ease. I certainly appreciate the convenience of being to practice yoga at work under the guidance of an expert instructor. Thank you to Yoga Yoga for having this service available."

- Sarah, Samsung Austin Semiconductor

"We recently brought Yoga Yoga into our workplace as a way to improve employee wellness and reduce stress. We have received nothing but positive feedback from employees about the program and we are looking forward to future sessions!"

-Leslie Stanfield, Human Resources Generalist, ALK-Abello

"Yoga is a great way for the employees to relieve stress and calm their minds after a long day at work. It helps the body to counteract the effects of sitting at a computer all day. We offer yoga at work in an effort to promote the overall health and well-being of our employees. I would recommend Yoga Yoga to someone else because of the variety of yoga classes they offer and the multiple locations. Yoga Yoga has been a pleasure to work with organizing our on-site yoga classes. They are dependable and the instructors are wonderful."

- Jamie Adair, BAE Systems