Find out about our new student specials, class passes options, private instruction and more!
Classes
Yoga comes in many flavors, styles, and types. For every person, and for every stage in a person's life, there is a yoga style that will work best. At Yoga Yoga, we offer three major yoga styles, as well as many other different kinds of classes.
If you're looking to get a solid foundation in Hatha, Hatha Flow, or Kundalini yoga, try a Foundation Series! We also offer Private Yoga Classes for those who would like one-on-one instruction.
So which style of yoga is the right one for you? Try them all over time. You may find that on different days, different styles and teachers work best for you. To get you started, here are the major styles of yoga and classes we offer. Click on each style below for further information. You may also want to read over some guidelines for our Class Etiquette.
Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation.
Flow-Based Hatha Yoga classes sequence movements that "flow" with the breath in a more vigorous series. Flow-Based Hatha Yoga or Vinyasa involves moving from one posture to another with very little rest in between and creates a strong cardiovascular workout.
Kundalini Yoga is a dynamic form of yoga that awakens awareness. It uses sets of yogic postures and movements (asana) with meditative focus, breath work (pranayama), and chanting (mantra).
Relaxation yoga at Yoga Yoga includes Restorative and Deep Relaxation classes. They are appropriate for all levels.
More About Prenatal
More About Postnatal
Yoga for the entire family! Whether you are expecting or the parent of a toddler we have a class for you.
Kick your yoga practice into high gear with our Yoga Bootcamps! Class meets Monday - Thursday for two weeks.
Originally, yoga was taught by one teacher directly to one student. Private Yoga is an invaluable tool for students of all levels and experience.
Did you know?
We serve freshly brewed Yogi Tea after every class. Want to enjoy this tasty beverage at home? Find the recipe here.
Spring 2012 Catalog
Promotions
This February is Share Yoga Month! Take advantage of this program to introduce others to their first Yoga Yoga class.
Spa Promotions
Be sweet to yourself or to your sweetheart this Valentine’s Day with this special package!
