Find your inner cool at Yoga Yoga with Beat the Heat April 15 - July 15.
Relaxation Yoga
Restorative yoga uses props and blankets to modify traditional yoga poses. The supportive postures gently open the body to deep relaxation and healing.
These classes are ideal for those going through stressful times, suffering from illness, injury or major life changes. Postures are held for extended times with the support of props.
Deep Relaxation
Deep Relaxation classes are Yoga Nidra classes. Expect little movement except as preparation and not to exceed 20 minutes of the class. Guided relaxation (Yoga Nidra) will last 30-40 minutes. Expect classes to end a few minutes early to allow plenty of time to reintegrate with the world around you before yogi tea.
Restorative Yoga
Restorative yoga uses props and blankets to modify traditional yoga poses. The supportive postures gently open the body to deep relaxation and healing.
These classes are ideal for those going through stressful times, suffering from illness, injury or major life changes. Postures are held for extended times with the support of props.
Did you know?
Yoga Yoga was founded in Austin by husband and wife Mehtab Benton and Guru Karam, who began teaching out of the extra room in their house. Yoga Yoga opened its first studio doors in 1998 but as we like to say, we've been "locally Om'd" since 1997.
Spring 2012 Catalog
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