Memberships available starting August 15
Relaxation yoga at Yoga Yoga includes Restorative and Deep Relaxation classes. They are appropriate for all levels.
Deep Relaxation classes are Yoga Nidra classes. Expect little movement except as preparation and not to exceed 20 minutes of the class. Guided relaxation (Yoga Nidra) will last 30-40 minutes. Expect classes to end a few minutes early to allow plenty of time to reintegrate with the world around you before yogi tea.
Restorative yoga uses props and blankets to modify traditional yoga poses. The supportive postures gently open the body to deep relaxation and healing.
These classes are ideal for those going through stressful times, suffering from illness, injury or major life changes. Postures are held for extended times with the support of props.
Did you know?
Our Class Schedule is available as an iPhone app! Just search Yoga Yoga Austin in the Apps store from your iPhone. The app requires iOS 4.3 and works for 3GS and above. We're working on rolling it out for other smartphone systems soon.
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