Relaxation Yoga

Relaxation yoga at Yoga Yoga includes Restorative and Deep Relaxation classes. They are appropriate for all levels. 

Deep Relaxation
Deep Relaxation classes are Yoga Nidra classes. Expect little movement except as preparation and not to exceed 20 minutes of the class. Guided relaxation (Yoga Nidra) will last 30-40 minutes. Expect classes to end a few minutes early to allow plenty of time to reintegrate with the world around you before yogi tea.

Restorative Yoga
Restorative yoga uses props and blankets to modify traditional yoga poses. The supportive postures gently open the body to deep relaxation and healing.
These classes are ideal for those going through stressful times, suffering from illness, injury or major life changes. Postures are held for extended times with the support of props.

 
NORTH
2167 W. Anderson Lane
Austin, TX 78757
512-380-9800
NORTHWEST
12001 Burnet Road
Austin, TX 78758
512-490-1200
WESTGATE
4477 S. Lamar Blvd, #420
Austin, TX 78745
512-358-1200
WESTLAKE
2501 S. Capital of Texas Hwy
Austin, TX 78746
512-381-6464