Memberships available starting August 15
Relaxation yoga at Yoga Yoga includes Restorative and Deep Relaxation classes. They are appropriate for all levels.
Deep Relaxation classes are Yoga Nidra classes. Expect little movement except as preparation and not to exceed 20 minutes of the class. Guided relaxation (Yoga Nidra) will last 30-40 minutes. Expect classes to end a few minutes early to allow plenty of time to reintegrate with the world around you before yogi tea.
Restorative yoga uses props and blankets to modify traditional yoga poses. The supportive postures gently open the body to deep relaxation and healing.
These classes are ideal for those going through stressful times, suffering from illness, injury or major life changes. Postures are held for extended times with the support of props.
Did you know?
At Yoga Yoga, we strive to be as green as possible every day, whether it's offering free mat rentals for bike riders or using environmentally-friendly cleaning supplies! Find out more about our Green Mission here.
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