The Spa Annual Pass is for those who want to treat themselves all year long. Get a year of massages to feel great for all 365 days of the new year!
More About Postnatal
Postnatal Yoga class is a great way to support the body's recovery after birth. In Postnatal Yoga classes, postures, breathing techniques, and meditation offer a practice that supports healing, relaxation, and toning. Mothers may bring their babies for an experience that incorporates yoga and bonding with the baby. These classes are a wonderful way to connect with other new mothers in a supportive and healthy environment.
Postnatal classes are appropriate for women from about four to six weeks postpartum and up until about six months, or when baby begins to crawl.
Once your baby begins to crawl, up until two years of age, you can join us for our new fun and energetic Crawlers and Toddlers class!
Benefits of Postnatal Yoga
- Strengthens the back, abdominal and pelvic floor muscles
- Releases tension in shoulders and neck muscles
- Helps to improve posture
- Decreases overall stress and promotes relaxation
- Rejuvenates the mind and increases energy
- Provides and opportunity to connect with other mothers
- Creates a safe environment to bond with baby
Once your baby is on the move, you can keep your yoga practice going with our new Crawlers and Toddlers class. This class is geared for mamas and childcare providers who want to continue their yoga practice with little ones in tow. This 60 minute class is appropriate for all levels. Moms practice yoga with breaks of songs and movement for the babies incorporated throughout.
Yoga Yoga North
Saturday, 12:00pm Crawlers and Toddlers with Pixie
Yoga Yoga Westgate
Monday, 9:00 am Crawlers & Toddlers with DeLora
Monday, 10:30 am Postnatal with DeLora
Tuesday, 10:30 am Postnatal with Jess G
Wednesday, 9:00 am Crawlers & Toddlers with DeLora
Friday, 9:00 am Crawlers & Toddlers with DeLora
Friday, 10:30 am Postnatal with DeLora
Did you know?
Our Class Schedule is available as an iPhone app! Just search Yoga Yoga Austin in the Apps store from your iPhone. The app requires iOS 4.3 and works for 3GS and above. We're working on rolling it out for other smartphone systems soon.
Yoga Yoga's Black Friday retreat is the best way to escape the madness and relax to unwind. Join us November 28.
Commit to your practice with a year of UNLIMITED yoga, plus special discounts on everything we do at Yoga Yoga, from Events to Teacher Training. It'll be the best 365 days of your life!
JuiceLand and Yoga Yoga are offering free yoga to juice cleanse participants!
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