More About Postnatal

Postnatal Yoga class is a great way to support the body's recovery after birth. In Postnatal Yoga classes, postures, breathing techniques, and meditation offer a practice that supports healing, relaxation, and toning. Mothers may bring their babies for an experience that incorporates yoga and bonding with the baby. These classes are a wonderful way to connect with other new mothers in a supportive and healthy environment.

Postnatal classes are appropriate for women from about four to six weeks postpartum and up until about six months, or when baby begins to crawl.

Once your baby begins to crawl, up until two years of age, you can join us for our new fun and energetic Crawlers and Toddlers class!

"Yoga Yoga's pre- and postnatal program has taught me peace of mind, patience and flexibility. It has allowed me to see how I could create a space for me and my child in this world throughout my pregnancy and beyond. Stepping stones into the next generation... motherhood and yoga." - Stacy, mother of Siler

Benefits of Postnatal Yoga 

• Strengthens the back, abdominal and pelivc floor muscles
• Releases tension in shoulders and neck muscles
• Helps to improve posture
• Decreases overall stress and promotes relaxation
• Rejuvenates the mind and increases energy
• Provides and opportunity to connect with other mothers
• Creates a safe enviornment to bond with baby

Crawlers and Toddlers Class

Once your baby is on the move, you can keep your yoga practice going with our new Crawlers and Toddlers class. This class is geared for mamas and childcare providers who want to continue their yoga practice with little ones in tow. This 60 minute class is appropriate for all levels. Moms practice yoga with breaks of songs and movement for the babies incorporated throughout.