Kundalini Yoga

What is Kundalini?

Kundalini Yoga is a dynamic form of yoga that awakens awareness.

It uses sets of yogic postures and movements (asana) with meditative focus, breath work (pranayama), and chanting (mantra). In addition to strengthening the health and well-being of the physical body, it is very useful for emotional balance, mental clarity, stress relief, and personal transformation.

Kundalini Yoga is the original and most powerful system of yoga. It can be practiced by anyone if it is done according to instructions and within the tradition in which it was originally taught.

The word "Kundalini" means awareness. In yogic tradition, Kundalini is the latent spiritual energy within every person that can be awakened by the practice of yoga.

We offer the following types of Kundalini Classes:

Kundalini Star *
Kundalini Star classes focus on helping new students understand the intentions and benefits of Kundalini yoga, while enjoying a class that is welcoming to beginners and helpful for experienced yogis with a desire to focus on the foundations. Appropriate for all abilities.

Kundalini Yoga
Kundalini Yoga uses breath, movement and focus to energize the body while strengthening and balancing the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.

Kundalini of Sound
Kundalini of  Sound classes are Kundalini yoga classes where "sound" is incorporated as a integral part of the class through sets that emphasize use of sound and mantra, meditations that involve use of mantra (aloud as well as silent) and always end with a gong relaxation.

Kundalini and Meditation
Kundalini and Meditation are Kundalini classes that focus on the meditative sets offered in Kundalini yoga with an extended time period allotted for meditations (11min, 22min or even 31min depending on the practice level of the students in the room).

Testimonials
"Kundalini Yoga reconnects me to my body and mind at a deeper level. It lifts my spirits and brings me peace." - Adria

"I am 54 years of age and never has my life engaged in such an overwhelming change as [when] I began Kundalini Yoga about two months ago. My physical body and all of the complexities that go with the glandular system, the spine, the heart, muscles, etc. have gone through an amazing strengthening and transformation." - Gale

"My life has changed through my practice of Kundalini Yoga. I feel stronger inside myself, more confident, and at peace. My family has also been affected with my change and they are starting their own journey. Thank you to the Kundalini Yoga Yoga staff." -Patricia