Find your inner cool at Yoga Yoga with Beat the Heat April 15 - July 15.
Foundation Series - for Beginners!
Whether you're a beginner, new to yoga, rehabilitating from an injury, returning to practice after time away or just want to strengthen the core of your practice—the Foundation Series will benefit you. Choose the series that suits you best, based on your interests and what you're looking to get from your practice; each style offers slightly different elements in addition to general stress relief.
Currently, we offer a Foundation Series in Hatha, Flow-Based Hatha, and Kundalini. You will learn the elements fundamental to the practice— both the how and the why—and have a great time doing it! All yoga promotes stress relief, relaxation, overall health and well- being, and we're always happy to help you choose a Foundation Series that works best for you.
Foundation Series: $99 (10 class hours per schedules below)
Sign up for a Foundation Series today online or call the Center of the series you would like to take!
Personalized Foundation Series: Add two private lessons to your Foundation Series for just $100 (regularly $190!)
Add an Unlimited Pass on to your Foundation Series: $29 more (attend any regular classes at any time or location for the duration of the Foundation Series)
Sign up for a Foundation Series today!
Choose your style, location and times from the upcoming schedule below, call or stop by the desk at any Yoga Yoga location, to register for any future Hatha Foundation Series, Flow- based Hatha Foundation Series, or Kundalini Foundation Series. Classes meet twice a week for four weeks.
Hatha Yoga Foundation Series
| Session 1 | Session 2 | Time |
Day | Location | Teacher |
| May 1 - 24 | June 5 - 28 | 10:30 - 11:45 am | T/Th | Westgate | Stacey |
| May 1 - 24 | June 5 - 28 | 7:30 - 8:45 pm | T/Th | Westgate | Mollie |
| May 1 - 24 | June 5 - 28 | 7:30 - 8:45 pm | T/Th | Northwest | Erin |
| April 30 - May 23 | June 4 - 27 | 7:30 - 8:45 pm | M/W | South | Ana Pilar |
| April 30 - May 23 | June 4 - 27 | 7:30 - 8:45 pm | M/W | North | Libby |
| April 30 - May 23 | June 5 - 28 | 6 - 7:15 pm | M/W | 360 | Ashley |
Flow-Based Hatha Yoga Foundation Series
| Session 1 | Session 2 | Time |
Day | Location | Teacher |
| April 30 - May 23 | June 4 - 27 | 7:30 - 8:45 pm | M/W | Westgate | Beth L. |
| April 30 - May 23 | June 4 - 27 | 7:30 - 8:45 pm | M/W | Northwest | Kimberly W. |
Kundalini Yoga Foundation Series
| Session 1 | Session 2 | Time |
Day | Location | Teacher |
| May 1 - 24 | June 5 - 28 | 7:30 - 8:45 pm | T/TH | Westgate | Brandon |
| May 1 - 24 | June 5 - 28 | 6 - 7:15 pm | T/TH | North | Billy |
Did you know?
Yoga Yoga was founded in Austin by husband and wife Mehtab Benton and Guru Karam, who began teaching out of the extra room in their house. Yoga Yoga opened its first studio doors in 1998 but as we like to say, we've been "locally Om'd" since 1997.
Spring 2012 Catalog
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