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POWER+PRECISION+MINDFULNESS Optimize Your Vinyasa Practice with Jason Crandell

Friday, January 12 - Sunday, January 14
at Westgate


Join Jason Crandell--named one of the next generation of yoga teachers by Yoga Journal--for a weekend of POWER+PRECISION+MINDFULNESS. This weekend will guide you through all of the regions of your body in an organized, comprehensive way, building greater depth, intelligence, and sustainability in your flow practice for years to come. Each workshop will begin with a brief, accessible discussion of the related anatomy, injury prevention and philosophical precepts then  move into a thoroughly satisfying flow practice.


Friday, January 12
6:00pm - 8:30pm
Strong + Integrated Core
Developing strength and awareness in your core is not only flattering, it sets the stage for greater depth, steadiness, and ease in the rest of your practice. In this workshop you’ll learn how to strengthen and integrate your mid-section in creative, effective, lasting ways. You can expect a thorough, intelligent sequence that includes plenty of abdominal work, inversions, twists and side-bends.

Cost $45 ($55 after November 13)


Saturday, January 13
9:30am - 12:30pm
Open + Strong + Balanced Shoulders

This workshop will provide you with a sound, rational approach for keeping your shoulders safe and balanced in vinyasa yoga. You will learn how to use your scapulae more effectively and how to release chronic tension in your neck and upper-back. In this flow practice, you will how slight modifications to common postures like chaturanga, cobra and upward-facing bow can keep you and your students safe. You’ll also learn several new postures that will keep this region safe and sound.

Cost $65 ($75 after  November 13)


Saturday, January 13
2:00pm - 5:00pm
Open Your Hips + Free Your Spine

Understanding the relationship between your pelvis and spine is the key to a long, healthy and satisfying practice. This practice will demystify the complexity of these regions and provide you with an organized, accessible way to cultivate long, lasting balance in your hips and spine. You’ll have a long, thorough practice that strengthens and stretches each muscle group of the pelvis and takes your spine through its entire range of movement. You’ll delve into a balanced array of hip-openers, standing poses, backbends, forward bends, twists, and side-bends

Cost $65 ($75 after  November 13)


Sunday, January 14
9:30am -12:30pm
Arm Balances Demystified

Bakasana, vasisthasana, handstand and their many variations form the foundation of nearly every arm balance in contemporary yoga. When you refine the actions of these postures—and learn to stay calm when practicing them—many of the more complex arm-balances become accessible. In this practice you will learn to categorize various arm-balances into approachable groups and learn how to prepare for them. You’ll get to explore these postures and many of their common—and uncommon—variations. Expect an educational sequence and a full, satisfying practice.

Cost $65 ($75 after  November 13)


Full Program:  $225 ($265 after November 13)




About JASON CRANDELL

Jason Crandell is a natural teacher and author with more than 15 years of experience. His accessible, grounded classes integrate the best elements of power yoga, anatomical precision, and mindfulness teachings. Jason’s articulate, down-to-earth approach to vinyasa yoga will educate and empower you. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than a decade. Considered a “teacher’s teacher,” Jason has taught on countless teacher training faculties, leads trainings globally, and regularly presents teacher training content at esteemed conferences. Jason is a contributing editor for Yoga Journal magazine where he has written more than 25 articles. His critical thinking skills will support you on your path of practice, teaching, and self-inquiry. Jason’s primary teacher is Rodney Yee—who was kind enough to say, “Jason is taking the art of teaching yoga to its next level.”

 


 

ADVANCED TRAINING
If you are a 200 hour Yoga Alliance Registered Yoga Teacher and are interested in becoming a 500 hour Registered Yoga Teacher please contact Yoga Yoga Teacher Training, training@yogayoga.com or (512) 326-2273, to learn how this course can apply. To receive your Advanced Training credit, you will register through Yoga Yoga Teacher Training, not through this web page.

Yoga Alliance Registered Yoga Teachers (RYT), apply these hours towards your CEU requirements.

 

YOGA YOGA EVENT & YOGA PLUS CANCELLATION POLICY
If you find yourself unable to attend an event, please alert us as soon as possible.

  • Cancellations 21 or more days prior to start of an event will receive a full refund.
  • Cancellations 8-20 days prior to start of an event can receive a partial refund or credit (20% penalty).
  • No refunds or transfers are available for no shows or cancellations within 7 days of the start of the event.

Please contact the studio manager where the event is being hosted or the Events Department at 512-707-YOGA events@yogayoga.com to initiate a cancellation.

Yoga Yoga reserves the right to cancel any program at any time. If this is necessary, we will issue a full refund.

 

01.12

date & time

Friday, January 12 - Sunday, January 14
at Westgate


Join Jason Crandell--named one of the next generation of yoga teachers by Yoga Journal--for a weekend of POWER+PRECISION+MINDFULNESS. This …

location

Yoga Yoga Westgate - 4477 S. Lamar Blvd, #420 Austin, TX 78745. Phone: 512-358-1200

price

full program: $225 ($265 after November 13)

contact

For 500-hour credit: call (512) 326-2273 or email training@yogayoga.com

add to my calendar >
01.12

date & time

01/12/18 6:00pm — 8:30pm

location

Yoga Yoga Westgate - 4477 S. Lamar Blvd, #420 Austin, TX 78745. Phone: 512-358-1200

price

full program: $225 ($265 after November 13)

Friday, January 12 - Sunday, January 14
at Westgate


Join Jason Crandell--named one of the next generation of yoga teachers by Yoga Journal--for a weekend of POWER+PRECISION+MINDFULNESS. This weekend will guide you through all of the regions of your body in an organized, comprehensive way, building greater depth, intelligence, and sustainability in your flow practice for years to come. Each workshop will begin with a brief, accessible discussion of the related anatomy, injury prevention and philosophical precepts then  move into a thoroughly satisfying flow practice.


Friday, January 12
6:00pm - 8:30pm
Strong + Integrated Core
Developing strength and awareness in your core is not only flattering, it sets the stage for greater depth, steadiness, and ease in the rest of your practice. In this workshop you’ll learn how to strengthen and integrate your mid-section in creative, effective, lasting ways. You can expect a thorough, intelligent sequence that includes plenty of abdominal work, inversions, twists and side-bends.

Cost $45 ($55 after November 13)


Saturday, January 13
9:30am - 12:30pm
Open + Strong + Balanced Shoulders

This workshop will provide you with a sound, rational approach for keeping your shoulders safe and balanced in vinyasa yoga. You will learn how to use your scapulae more effectively and how to release chronic tension in your neck and upper-back. In this flow practice, you will how slight modifications to common postures like chaturanga, cobra and upward-facing bow can keep you and your students safe. You’ll also learn several new postures that will keep this region safe and sound.

Cost $65 ($75 after  November 13)


Saturday, January 13
2:00pm - 5:00pm
Open Your Hips + Free Your Spine

Understanding the relationship between your pelvis and spine is the key to a long, healthy and satisfying practice. This practice will demystify the complexity of these regions and provide you with an organized, accessible way to cultivate long, lasting balance in your hips and spine. You’ll have a long, thorough practice that strengthens and stretches each muscle group of the pelvis and takes your spine through its entire range of movement. You’ll delve into a balanced array of hip-openers, standing poses, backbends, forward bends, twists, and side-bends

Cost $65 ($75 after  November 13)


Sunday, January 14
9:30am -12:30pm
Arm Balances Demystified

Bakasana, vasisthasana, handstand and their many variations form the foundation of nearly every arm balance in contemporary yoga. When you refine the actions of these postures—and learn to stay calm when practicing them—many of the more complex arm-balances become accessible. In this practice you will learn to categorize various arm-balances into approachable groups and learn how to prepare for them. You’ll get to explore these postures and many of their common—and uncommon—variations. Expect an educational sequence and a full, satisfying practice.

Cost $65 ($75 after  November 13)


Full Program:  $225 ($265 after November 13)




About JASON CRANDELL

Jason Crandell is a natural teacher and author with more than 15 years of experience. His accessible, grounded classes integrate the best elements of power yoga, anatomical precision, and mindfulness teachings. Jason’s articulate, down-to-earth approach to vinyasa yoga will educate and empower you. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than a decade. Considered a “teacher’s teacher,” Jason has taught on countless teacher training faculties, leads trainings globally, and regularly presents teacher training content at esteemed conferences. Jason is a contributing editor for Yoga Journal magazine where he has written more than 25 articles. His critical thinking skills will support you on your path of practice, teaching, and self-inquiry. Jason’s primary teacher is Rodney Yee—who was kind enough to say, “Jason is taking the art of teaching yoga to its next level.”

 


 

ADVANCED TRAINING
If you are a 200 hour Yoga Alliance Registered Yoga Teacher and are interested in becoming a 500 hour Registered Yoga Teacher please contact Yoga Yoga Teacher Training, training@yogayoga.com or (512) 326-2273, to learn how this course can apply. To receive your Advanced Training credit, you will register through Yoga Yoga Teacher Training, not through this web page.

Yoga Alliance Registered Yoga Teachers (RYT), apply these hours towards your CEU requirements.

 

YOGA YOGA EVENT & YOGA PLUS CANCELLATION POLICY
If you find yourself unable to attend an event, please alert us as soon as possible.

  • Cancellations 21 or more days prior to start of an event will receive a full refund.
  • Cancellations 8-20 days prior to start of an event can receive a partial refund or credit (20% penalty).
  • No refunds or transfers are available for no shows or cancellations within 7 days of the start of the event.

Please contact the studio manager where the event is being hosted or the Events Department at 512-707-YOGA events@yogayoga.com to initiate a cancellation.

Yoga Yoga reserves the right to cancel any program at any time. If this is necessary, we will issue a full refund.

 

contact

For 500-hour credit: call (512) 326-2273 or email training@yogayoga.com

add to my calendar >