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YogaSolve™:
Stress Management Programs
Medical research estimates that as much as 90% of illness and disease
is stress-related. Stress is linked to such serious health issues as heart
disease and depression. Among many other benefits, scientific research
has proven yoga to be an effective tool for managing stress.
Managing
Stress: The Basics Seminar
This 3-hour seminar will teach you about the effects of stress on
your body and mind, and how you can develop habits and practices to
reduce and withstand stress. Learn specific techniques that you can
apply daily, and understand the importance of managing stress so that
it does not negatively affect your health. No prior yoga experience
needed.
Cost: $79
Includes workshop, Pre-, Post- and Follow Up evaluations, and 1 month
follow up program.
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Upcoming
Seminars:
Each
session takes place on Saturdays from 12 - 3 PM:
Space
is limited. Click
here to register or call
(512) 381-6437 for more information.
Check out our brand new Stress Management programs!
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Managing
Stress: A Therapeutic Program to Relieve the Negative Effects of
Stress
A 6 week program that will give you the tools and knowledge to track
and reduce the affects of stress on your body and mind. By applying
classic yogic techniques, combined with the most current information
available, you can significantly reverse the challenges that are affecting
your health as a result of stress. No prior yoga experience needed.
Includes 6 sessions over 6 weeks, Pre, Post and Follow-Up evaluations,
ongoing and 3 month follow-up program. |
Space
is limited. Call
(512) 381-6437 for more information.
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Executive
Stress Management Program
This program is delivered one-to-one, and customized to meet your
personal schedule, health concerns and current habits. Our emphasis
is on applying a much broader range of yogic techniques than you will
learn in a class setting, and integrating those techniques with more
traditional medical knowledge as appropriate to your personal circumstances.
No prior yoga experience needed.
This program is delivered in 3 month segments. |
Click
here to read Yoga Yoga's Cancellation and Privacy Policies.
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