Join us for a day of free yoga classes and mini spa treatments plus enter to win One Year of Free Yoga and One Year of Free Monthly Spa Treatments!

Free yoga classes will be offered from 9 a.m. - 6:30 p.m. In addition to yoga classes for people who are new to yoga, special sessions will be offered for expectant mothers and those interested in becoming a yoga teacher.

Meet Mary Ann. She is a Systems Engineering Manager at BAE Systems. BAE Systems has a weekly yoga class after work through our Yoga at Work program. The classes are held right there at their offices.

Yoga Yoga: What do you like about having yoga at work?

Mary Ann: I get to do yoga with people I know and that helps to improve working and personal relationships with them. I really like not having to drive anywhere in the infamous Austin traffic in order to go to a yoga class elsewhere. We have developed a good relationship with our yoga teachers, including Sandy who has been with us for quite a while now. They have always been very informative on other Yoga Yoga options when our weekly class is not enough.

Yoga Yoga: What was your experience with yoga before having it at work?

Mary Ann: I was told by my doctor that I needed to do yoga due to pain in my knees. That is when I joined the work class. I thought it was way too “out there” for me as I am a cyclist/volleyball/x-runner (muscle builder) and Type A person. The concept of lying on the floor for 5 minutes and thinking of NOTHING didn’t make much sense to me.

Yoga Yoga: What benefits do you receive by doing yoga?

Mary Ann: Yoga has been a true blessing. It has not only improved the medical conditions for which my doctor prescribed it, but it has taught me to think about many things in a whole new way.

Click here to read the rest of Mary Ann's interview.

Yoga Yoga's 360 Wellness Spa provides a place of healing, pampering and therapy. Our ayurveda massage and spa services bring an element of luxury and pampering with heightened awareness around a deeper level of well-being.

All pre-paid spa services will be offered at a 25% discount on November 22 during the Grand Opening Wellness Celebration.

Click here to see our spa menu!

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