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Northwest
512.490.1200
North
512.380.9800
360
512.381.6464
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512.326.3900
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512.358.1200
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512.326.2273
info@yogayoga.com
Press Releases
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Yoga at Work Newsletter
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"The purpose of our lives is to be happy."
- Dalai Lama |
May
2009 • 13th Edition
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Perfect Attendance has Rewards
Mehtab, the founder of Yoga Yoga, says "Practice yoga
once a week and change your mind, practice yoga twice a week and
change your body, practice yoga every day and change your life!"
 Try
it out - you will definitely notice the benefits of yoga more
if you have a consistent practice. And now, perfect attendance
to your Yoga at Work class could win you a 4 class pass!
Beginning June 1 we will be tracking the attendance for all
of the Yoga at Work classes. If you have perfect attendance
for your class you will be eligible to win a 4 class pass
that can be used at any of our 5
locations!
If your company offers a 6 week program then every student with
perfect attendance will be eligible for a drawing for a 4 class
pass. If your company has an Annual program then we will hold
a drawing quarterly. Ask your Yoga at Work teacher for more
details.
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FREE Yoga at Barton Springs
Saturday, May 30, 10-11:30 AM
 Save
Our Springs Alliance and Yoga Yoga teamed up to offer free,
outdoor yoga classes at Barton Springs on Saturdays in May.
The weather has been perfect and the classes have been more
popular than we could have imagined!
If you haven't been able to join us, you've got one more chance
- this Saturday, May 30.
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Taking
a Minute for Yoga
One
of the greatest things about yoga is that you can bring it out
of the class into your everyday life. Once you learn the basic
poses, you can practice at home. You can take it into the office
or even into traffic.
Just five minutes of yoga can add a renewed sense of energy
to your day.
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Wrist
Openers
Before you start make sure you have enough space to
extend your arms out in front of you.
Sitting straight up in your chair, press your sitting
bones down into the chair, and lengthen your back. Place
your hands on your knees. Slide your shoulder blades
down your back. Close your eyes or focus your eyes softly
forward. Take a moment and focus on your breath.
Bring your hands together and interlace your fingers.
From here, straighten your elbows and turn your palms
out
Feel the gentle stretch opening your wrists. Take as
much time as you need here. Softly focus on breathing
and enjoying the time you made for your yoga.
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Yoga
Yoga South 1700 South Lamar Austin, Texas 78704 (512) 326-3900
Yoga Yoga North 2167 Anderson Lane Austin, Texas 78757 (512) 380-9800
Yoga Yoga Westgate 4477 South Lamar Blvd Austin, Texas 78745 (512) 358-1200
Yoga Yoga Northwest 12001 Burnet Road Austin, Texas 78758 (512) 490-1200
Yoga Yoga 360 2501 South Capital of Texas Hwy Austin, Texas 78746 (512)
381-6464
Yoga Yoga Teacher Training 1700 South Lamar Austin, Texas 78704 (512)
326-2273
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gain valuable information about your heart health? The 
Let
us show you how investing in one Yoga for Stress-Free
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