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512.490.1200
North
512.380.9800
360
512.381.6464
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512.326.3900
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512.358.1200
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512.326.2273
info@yogayoga.com
Press Releases
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Yoga at Work Newsletter
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"The purpose of our lives is to be happy."
- Dalai Lama |
March
2009 • 11th Edition
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Yoga
at Work Student Feature
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Meet
April. April is a Communications consultant for the Texas Association
of School Boards. She has been taking yoga classes at work with
Yoga Yoga since 2007. |
Yoga Yoga: What do you like about having yoga at work?
April: Yoga at work is convenient. You might be too lazy to
drive from your home to a yoga studio, but it's not at all hard
to convince yourself to leave your desk for an hour.
Yoga Yoga: What benefits do you receive by doing yoga?
April: I work out six days a week and tend to skip the stretching...
click
here to read the rest
of April's interview.
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Taking
a Minute for Yoga
Yoga
Yoga recently participated in a national research project on the
benefits and practice of yoga. We discovered the number one reason
people gave for not doing yoga: not enough time! It can be difficult
to fit in a full yoga practice into a busy work day.
Try to remember that even a quick stretch in between meetings
or while waiting for a document to print can go a long way to
relieving stress and tension. Try this easy yoga posture the next
time you're at your desk or waiting for copies!
Supported Downward Dog
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Start
standing upright, grounding through your feet, activating the
legs, and hands placed on a flat surface, like a desk.
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On your inhale, feel your spine lengthen upward as your chest
and ribs expand.
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On your exhale, engage your abdominal muscles as you walk your
feet back, coming into a 90 degree angle.
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Keep your feet hip width apart, and directly under your hips.
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Stay here and breathe four breaths, feeling the stretch all
through your back.
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Yoga
Yoga at GoodHealth Commons at Seton Medical Center Williamson
 Yoga
Yoga is now offering yoga classes and therapeutic workshops at GoodHealth
Commons at Seton Medical Center Williamson, which is located two
miles east of I-35 in Round Rock near IKEA.
For more information and details on the class schedule,
click
here.
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Caribbean
Yoga Vacation
Maya Tulum, Mexico
 Mark
your calendar for May 30 - June 6, 2009. Yoga Yoga has reserved
the beach cabanas of one of the most prestigious yoga destinations
in the world, a combination of a seaside vacation, world-class spa
treatments, exquisite fresh cuisine, nature excursions and of course:
yoga, yoga, yoga!
Commit to your well-deserved yoga vacation early and save! Register
by April 1 for special discounts. Plus, round-trip tickets are
currently available for under $500!
Click here to read more
about Maya Tulum.
Go ahead, you deserve it!
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In
this issue of Yoga @ Work:
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Women's
Rejuvenation
and Cleansing Retreat
April 16-19, 2009
 Join
us amongst the bluebonnets at the lovely and serene Margaret Austin
Retreat Center in Chappell Hill, Texas, for a weekend devoted
to healing, yoga and the cleansing of body, mind and soul. Classes
and activities will be led by Sapphire Bell and Mary Cealleigh,
two of Yoga Yoga’s favorite teachers, known for their intuitive
approach to yoga and healing.
This three-night retreat will feature a special cleansing menu,
time for silence and deep listening, writing exercises, discussions
and special yoga classes to encourage physical, emotional and
mental detox.
"I went to clear my mind and reacquaint myself with me. It
worked in ways I never imagined." -Jacqueline, 2008 Women's
Retreat participant
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YogaSolve™ Workshop Series
YogaSolve
is committed to your healthier, more joyous life and offers tools
to help you create sustainable changes in your lifestyle both in
and outside the classroom.
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Reducing
Stress Through Yoga
Saturday, April 25, 1-3 PM
at GoodHealth Commons at Seton
This workshop is designed to help you become aware of the
causes of stress, its symptoms, and its impact on your physical
and mental well being. Learn simple tools that will empower
you to create sustainable changes in your lifestyle that will
support you in living a healthier, more joyous life. You will
be led through specific, simple yoga practices and will be
offered take-home and online resources to support your personal
practice.
Click here for more
information or to register. |
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Spinal
Health Through Yoga
Saturday, April 18, 1-3 PM
at GoodHealth Commons at Seton
This workshop will empower you to take control of your back
health! Understand the effects of lifestyle and aging, and
how to proactively preserve, maintain and improve your overall
spinal health.
Click here for more
information or to register. |
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Yoga
Yoga South 1700 South Lamar Austin, Texas 78704 (512) 326-3900
Yoga Yoga North 2167 Anderson Lane Austin, Texas 78757 (512) 380-9800
Yoga Yoga Westgate 4477 South Lamar Blvd Austin, Texas 78745 (512) 358-1200
Yoga Yoga Northwest 12001 Burnet Road Austin, Texas 78758 (512) 490-1200
Yoga Yoga 360 2501 South Capital of Texas Hwy Austin, Texas 78746 (512)
381-6464
Yoga Yoga Teacher Training 1700 South Lamar Austin, Texas 78704 (512)
326-2273
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