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512.380.9800
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512.381.6464
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512.326.3900
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512.326.2273
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Press Releases
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Yoga at Work Newsletter
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"The purpose of our lives is to be happy."
- Dalai Lama |
June
2009 • 14th Edition
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Yoga at Work Student Feature
Meet
Stephany, she is a graphic designer for the Texas Association
of School Boards. The Texas Association of School Boards offers
a weekly yoga class taught by Susan.
Stephanie has been regularly attending this class for over a
year.
Yoga Yoga: What
do you like about having yoga at work?
Stephany: I have two small children and work full-time,
so it’s difficult for me to make it to a 90 minute class
at a Yoga Yoga studio each week. Having a weekly class right
here in our office building allows me to keep my practice on
track. If I can make it to additional studio classes—great!
But if I can’t, at least I know I have that one hour each
week that is built into my weekly schedule. And our teacher,
Susan, makes class so much fun! We joke and laugh and never
take ourselves too seriously. It’s a great way to spend
an hour in the middle of your workday.
Yoga Yoga: What
benefits do you receive by doing yoga?
Stephany: My yoga practice is an important part of my
overall health and wellness. It relieves stress and helps
me build strength, flexibility, and focus. Between homework,
missing stuffed animals, and play dates, I don’t get
a lot of time to myself—even though we all need that
time for our emotional well being. My yoga practice is time
for me.
Click
here to read the
rest.
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High
at Noon
By
Mehtab, Founder YOGA YOGA
 Most
people come to yoga class in the evening after work to wind
down or in the morning to get their day off to a good start.
We all get into habits, scheduling our yoga practice into
standard slots and times.
These patterns are great because we make a place for yoga
but sometimes we miss great experiences.
For example, for the last 15 years I have been pretty much
a vampire yogi, teaching after sunset in the twilight hours
between 6 and 7:30pm.
For the last few months, however, I have been teaching a noon
class on Wednesdays at our new Yoga Yoga 360 location. And
it has changed my life.
Ready for a change? Try the amazing Nooner Special!
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In
this issue of Yoga @ Work:
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Bring a Friend Summer
Bring
a friend to class with you for FREE and enter to win an Annual
Pass!
 At
Yoga Yoga our goal is to bring yoga to as many people as possible.
We believe that the more people who practice yoga, the better
our world will be.
This summer, you can help us with this goal by bringing a friend
to class with you... for free! It's as simple as that.
All we ask is that your friend be NEW to Yoga Yoga and
live in the Austin area.
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Beat the Heat Summer Yoga Special
 Buy
a 20 class pass and get FREE unlimited yoga for the month of August.
Click
here for the details!
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Discover
Your Future in Yoga!
You have experienced how yoga transforms your body, your outlook,
and your life. Now
learn how to share the power of yoga with others through Yoga
Yoga Teacher Training!
 Yoga
Yoga Teacher Training can help you unfold your potential - whether
you are looking to deepen your yoga practice or find a new career.
We are now offering new Hatha Yoga Teacher Training Intensive
Programs that allow you to complete your training in four weeks
or less. Click
here for details.
Click
here for more information
on Yoga Yoga Teacher Training!
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Yoga
Yoga South 1700 South Lamar Austin, Texas 78704 (512) 326-3900
Yoga Yoga North 2167 Anderson Lane Austin, Texas 78757 (512) 380-9800
Yoga Yoga Westgate 4477 South Lamar Blvd Austin, Texas 78745 (512) 358-1200
Yoga Yoga Northwest 12001 Burnet Road Austin, Texas 78758 (512) 490-1200
Yoga Yoga 360 2501 South Capital of Texas Hwy Austin, Texas 78746 (512)
381-6464
Yoga Yoga Teacher Training 1700 South Lamar Austin, Texas 78704 (512)
326-2273
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