Yoga @ Your Desk

The shoulder is a complex joint, and the part of the body that bears the brunt of a day spent sitting at your desk. A few minutes of simple shoulder rolls can ease the tension that builds up in the shoulders and will also increase energy and clear the mind.

Take a moment to renew your mind and body during the day for increased comfort, ease, and productivity.

The study of yoga originated with the teacher instructing a single student, and lessons were personalized to meet the student's needs. At Yoga Yoga, we value the importance of one-on-one instruction. Each of our studios has a special room designed for private instruction, so students can get the attention they need.

You can take a private class with your favorite teacher, or we can suggest a match for you based on what you hope to get out of private instruction. Private yoga instruction is a great tool to develop your practice, whether you are new to yoga or an advanced student.

Personal instruction gives new yoga students a solid foundation that paves the way for a lifetime of safe practice. Students in private instruction have the opportunity to ask questions and learn modifications for postures that will suit their range of motion.

Veteran students can use private sessions to get guidance on postures that challenge them, and go deeper into the advanced poses that may not get much attention in a regular class.

Anyone can use private lessons to help them create a home routine, or to study yoga philosophy, meditation or breathing techniques.

For those looking for healing, Yoga Yoga's self care privates will tailor the practice of yoga to help address your symptoms, alleviate discomfort and restore balance. For more information or to schedule a private class, please contact Tori at privates@yogayoga.com.

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If you've been meaning to practice more yoga, but have had trouble finding a convenient time, Yoga Yoga has a solution. We have added two early morning Hatha classes to our Northwest studio schedule. A yoga class is a great way to start your day. You will notice the difference right away with your increased energy, productivity, and peace of mind.

Join Shari at 6:30 a.m. Mondays and Wednesdays for a one-hour class to stretch the body, awaken the mind and greet the day in a new way!

Our Northwest studio is located at 12001 Burnet Road, near Mopac and The Domain.

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• Yoga at Your Desk: Shoulder Rolls
• We're in Austin Monthly Magazine!
• Women's Yoga Retreat
• Yoga Yoga Private Instruction
• Tell Us About Your Practice
• Early Morning Classes
• Be Present Pants
• 10 Years of Yoga Contest

The June issue of Austin Monthly magazine features some of Austin’s leading yoga practitioners, including Yoga Yoga founders Mehtab and Guru Karam Benton.

Mehtab and Guru Karam with the Gong
photo by M.Rainwaters

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Escape to the countryside to deepen your yoga practice, relax, make new friends, and invigorate your spirit!

From August 8th to the 10th, Yoga Yoga teacher, Jenn Wooten, will be leading a retreat at the gorgeous Margaret Austin Center in Chappell Hill, Texas. She will be guiding the weekend to explore the relationship between the feminine - yin - and the masculine - yang - energy as it relates to our yoga practice and our lives.

Find the balance between inspiration and effort, surrender and strength in this empowering and healing retreat. For more information visit here.

Click here for more information

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Tell Us About Your Practice

We'd like to know about your yoga practice! Click here to take a quick survey.

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A favorite among Yoga Yoga teachers, Be Present pants offer the ultimate in fashion, function and design.

Designed with yoga in mind, these comfortable, practical pants are great in the yoga studio, on the hiking trail, or out on the town. The unique Breathe Weave fabric is extremely lightweight, dries quickly, and comes in a wide range of colors based on the seven chakras, energy centers in the body.

Be Present is a family-owned business that values minimal environmental impact, so you can feel good about purchasing their products. All Be Present clothing is proudly made in the USA.

Be Present pants are available at Yoga Yoga. Stop by any Yoga Yoga location to try some on!

Click here for studio locations.

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