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512.381.6464
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Press Releases
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Yoga at Work Newsletter
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"The purpose of our lives is to be happy."
- Dalai Lama |
February
2009 • 10th Edition
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Yoga
at Work Student Feature
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Meet
Oscar. Oscar is a US Education Scholarship Grant Officer at
The Michael and Susan Dell Foundation. The Michael and Susan
Dell Foundation has had a weekly lunchtime yoga class for over
a year through our Yoga at Work program. |
Yoga Yoga: What do you like about having yoga at work?
Oscar: I love being able to practice at work. This really
helps me integrate yoga into all aspects of my life, as opposed
to feeling like Yoga is something extra to do. Plus, it’s
just great to be able to take that hour doing the work day to
focus on myself and block out all of the hustle and bustle of
work.
Yoga Yoga: What benefits do you receive by doing yoga?
Oscar: Yoga provides me a wonderful filter from which to experience
life and its various relationships. Yoga helps me achieve a certain
clarity and connection between my mental and physical self. I
am better able to concentrate on tasks and have a more calm and
thoughtful approach to dealing with challenges. I have also seen
my overall fitness and strength improve through my practice.
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Yoga
Yoga in the Park - FREE
March
4 - March 25
Wednesdays, 12-1 PM
 The
Austin Parks Foundation, Downtown Austin Alliance, and Yoga Yoga
have teamed up to bring downtown Austin free, outdoor yoga classes
at Republic Square Park every Wednesday in March at noon. All
ages and abilities are welcome!
Classes will be led by registered yoga teachers from Yoga Yoga.
Republic Square Park is between 4th and 5th Streets on Guadalupe
at 422 Guadalupe St.
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Yoga
Yoga at GoodHealth Commons at Seton Medical Center Williamson
 Did
you know Yoga Yoga is now offering yoga classes and therapeutic
workshops at GoodHealth Commons at Seton Medical Center Williamson,
which is located two miles east of I-35 in Round Rock near IKEA?
 Programming
for Yoga Yoga at Good Health Commons is a collaborative effort between
Yoga Yoga and YogaSolve™,
a yoga enterprise providing evidence-based programs, products and
services designed to support individuals seeking healthier lifestyles
and alternative therapeutic modalities.
For more information and details on the class schedule,
click
here.
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Caribbean
Yoga Vacation
Maya Tulum, Mexico
 Mark
your calendar for May 30 - June 6, 2009. Yoga Yoga has reserved
the beach cabanas of one of the most prestigious yoga destinations
in the world, a combination of a seaside vacation, world-class spa
treatments, exquisite fresh cuisine, nature excursions and of course:
yoga, yoga, yoga!
Commit to your well-deserved yoga vacation early and save! Register
by March 1 for special discounts. Plus, round-trip tickets are
currently available for under $500!
Click here to read more
about Maya Tulum.
Go ahead, you deserve it!
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In
this issue of Yoga @ Work:
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Share
Yoga: Free Classes for Friends
 February
is all about sharing! Invite someone you know to try yoga for
the first time for FREE.
Click
here to send FREE yoga
classes to your loved ones.
Share
Bliss: Spa Wellness Specials
 Enjoy
healing, pampering and therapy at special prices for the entire
month of February. Click
here to see our spa menu!
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YogaSolve™ Workshop Series
YogaSolve
is committed to your healthier, more joyous life and offers tools
to help you create sustainable changes in your lifestyle both in
and outside the classroom.
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Reducing
Stress Through Yoga
Saturday, March 28th, 1-3 PM
at GoodHealth Commons at Seton
This workshop is designed to help you become aware of the
causes of stress, its symptoms, and its impact on your physical
and mental well being. This workshop will offer you simple
tools that will empower you to create sustainable changes
in your lifestyle that will support you in living a healthier,
more joyous life. You will be led through specific, simple
yoga practices and will be offered take-home and online resources
to support your personal practice.
Click here for more
information or to register. |
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Spinal
Health Through Yoga
Saturday, April 18, 1-3 PM
at GoodHealth Commons at Seton
This workshop will empower you to take control of you back
health! This workshop will help you understand the effects
of lifestyle and aging, and how to proactively preserve, maintain
and improve your overall spinal health.
According to the National Institutes of Health, 80% of adults
experience low back pain at some point in their lives. Yoga
is a powerful tool to improve posture and create functional
movement patterns as well as reduce the negative impact of
our sedentary, desk and driving oriented lifestyle.
Click here for more
information or to register. |
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