If yes, you're one of millions. According to the National Institutes of Health, 80% of adults experience low back pain at some point in their lives.

Another study, published in the December 2005 edition of the Annals of Internal Medicine, showed that 3 months of a specifically designed yoga practice gave significant relief and better back-related function to people suffering from low back pain. Click here to access the full research study.

Yoga Yoga's Back Care Program for Chronic Low Back Pain draws on this research and incorporates specifically designed techniques and systematic approaches that are instrumental to creating a healthy back. Our program guarantees pain relief - or your money back!

Here's what one student said about the program:

"I have improved mentally and physically since I am not always in pain. I also have tools to relieve the pain when it comes. I was using anti-inflammatory and muscle relaxers daily. Now I rarely use either." – Gerry

For more information or to enroll, contact Diane at backcare@yogayoga.com or (512) 381-6437.

Click here to read more about the Back Care Program.

• Help for Chronic Low Back Pain!
• Give the Gift of Relaxation
• Treat Yourself - Yoga Wellness Spa
• Holiday Stress Buster
• New Year's Celebration

The holidays are upon us, and Yoga Yoga gift certificates make the perfect gift for friends, family and co-workers who want to relax and feel great!

Gift certificates can be redeemed for wellness spa treatments, yoga classes, wellness-related items in our studios, or special events and vacations hosted by Yoga Yoga.

Click here to purchase a gift certificate online!

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1:00pm - 108 Sun Salutations (feel free to come and go as you please)
2:30pm - Kundalini Yoga Meditation
3:30pm - Community Social and Potluck