Yoga at Work Student Feature

Meet Adriane. Her company, UT Medical Branch Office of Regional Medical Education, has a weekly lunchtime yoga class through our Yoga at Work program right in their office. Well, not right there at the desk, but close enough.

Yoga Yoga: Why did you decide to bring yoga to work?

Adriane: We have office jobs that require us to work on a computer all day long. We were interested in learning ways to stretch and exercise throughout the work day in order to feel better.

YY: What do you like about having yoga at work?

Adriane: By eliminating the travel factor, you can spend your entire lunch hour practicing yoga. There is no hassle and you are able to truly take a break, making it easier to tackle the second half of your day.

If you know someone who would like to arrange yoga for their workplace, please have them contact our Yoga at Work Coordinator at 381-6434.

Click here for more information about our Yoga at Work programs.

Our new Yoga & Meditation classes are a great way to go beyond the basics of yoga. All levels of yoga students can enjoy these small classes, which integrate yoga postures and conscious breathing, as well as techniques for relaxation and concentration.

Our Kundalini & Meditation class is designed to create a particular meditation experience -- first time students, come prepared to take a journey! Hatha & Meditation classes will include a mindful physical workout, followed by meditation instruction and practice.

We hope you'll try out one of these Yoga & Meditation classes this fall!

Hatha & Meditation
Northwest, Fridays at 10:30 with Sheila
South, Tuesdays at 6pm with Prema
South, Thursdays at 6pm with Sadani
South, Saturdays at 8:30am with Matt

Kundalini & Meditation
Northwest, Sundays at 4:30 with Sat Nam Kaur
Westgate, Thursdays at 6pm with Siri Bahadur

In this issue of Yoga @ Work:

Free Day of Yoga - September 1
Join us for 57 FREE classes and Special Discounts all day long!

Enjoy free classes at all four Yoga Yoga centers during Austin's 9th annual Free Day of Yoga! Spread the word, bring a friend, introduce someone to yoga. This is a great opportunity for you to try out different styles, teachers and studios.

Click here for the schedule of FREE classes.

Fall Yoga Special

This September, we invite you to enroll in your own personal yoga school! Get into the "back to school" spirit, and take advantage of our "Get Back to Yoga" special.

This month you can enroll in our unlimited class program for $99. You'll get unlimited classes and half off Weekend Workshops at all of our studios, a free Eco-Tote bag, and you can even bring a friend for FREE during the month of December.

Our unlimited program is perfect for trying new styles of yoga or adding more yoga to your life. Three month minimum participation is required for the special price. Welcome!

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Special Discount Offer for You

Yoga is for everybody. Bring your body to any Yoga Yoga studio, and discover the perfect accessory for your practice. We're offering a coupon for 10% off any yoga mat, book or CD.

Yoga Mind, Body and Spirit
by Donna Farhi

If you’ve enjoyed practicing on your lunch break at work, and you’re ready to find out more about how yoga can support you physically, mentally, and emotionally, try picking up a book like Donna Farhi’s Yoga Mind, Body, & Spirit.

You can purchase this book and browse a wide selection of other wellness-related books at all Yoga Yoga locations!