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Northwest
512.490.1200
North
512.380.9800
360
512.381.6464
South
512.326.3900
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512.358.1200
Teacher Training
512.326.2273
info@yogayoga.com
Press Releases
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Yoga at Work Newsletter
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"The purpose of our lives is to be happy."
- Dalai Lama |
April
2009 • 12th Edition
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Yoga
at Work Student Feature
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Meet John Romano. He is a Development Manager for IBM. He is
currently taking a weekly Yoga at Work class in the evenings.
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Yoga Yoga: What do you like about having yoga at work?
John: It is very easy and convenient to get to. In 10 minutes
I can leave my desk, get on my exercise clothes and get to the
class. An added bonus is that there is no traffic to fight.
Yoga Yoga: What benefits do you receive by doing yoga?
John: Being in a stressful occupation (software development)
requires me to find outlets for relieving stress. Yoga is now
another activity I can add to my arsenal to get the needed balance
in my life...
Click
here to read the rest
of John's interview.
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FREE Yoga at Barton Springs
Saturdays in May, 10-11:30 AM
 Save
Our Springs Alliance and Yoga Yoga have teamed up to bring Austin
free, outdoor yoga classes at Barton Springs on Saturdays in May
from 10-11:30AM.
All ages and abilities are welcome. Please wear comfortable clothing
and bring your yoga mat and sun screen. The classes will be held
just outside the south entrance to Barton Springs on Robert E
Lee, under the pecan trees.
Mark
your calendars:
May 2, 9, 16, 23 and 30
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Taking
a Minute for Yoga
It can be difficult to fit in a full yoga practice into a busy
work day. Try to remember that even a quick stretch in between
meetings or while waiting for a document to print can go a long
way to relieving stress and tension. Try this easy yoga posture
the next time you're at your desk or waiting for copies!
Standing
Twist
•
Start standing upright, grounding through your feet, activating
the muscles around your leg bones.
•
Place
your hands on a shelf or copier, about shoulder height.
•
On
your inhale, feel your spine lengthen upward as your chest
and ribs expand.
•
On
your exhale, engage your belly muscles as you twist to your
left, keeping you feet grounded, and your left arm out to
the side, reaching through your fingers.
•
Return
to the starting position on your next inhale.
•
Repeat
other side.
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Caribbean
Yoga Vacation
Maya Tulum, Mexico
 Mark
your calendar for May 30 - June 6, 2009. Yoga Yoga has reserved
the beach cabanas of one of the most prestigious yoga destinations
in the world, a combination of a seaside vacation, world-class spa
treatments, exquisite fresh cuisine, nature excursions and of course:
yoga, yoga, yoga!
Click here to read more
about Maya Tulum.
Go ahead, you deserve it! |
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In
this issue of Yoga @ Work:
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Mother's
Day is May 10th!
 Treat
mom to a gift from our Yoga
Wellness Spa. Gift certificates are available in any amount
or choose from the following Mother's Day packages:
- 60
minute massage, 60 minute facial, including gratuity, and
a yoga class... $199 (valued at $221)
- 60
minute massage, 30 minute facial, including gratuity, and
a yoga class... $149 (valued at $179)
- 30
minute massage, 30 minute facial, including gratuity, and
a yoga class... $99 (valued at $119)
Click
here to purchase
online, or call our Yoga Wellness Spa at (512) 381-6464
for information.
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Beat the Heat Summer Yoga Special
 Buy
a 20 class pass and get FREE unlimited yoga for the month of August.
Click
here for the details!
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Yoga
Yoga at GoodHealth Commons at Seton Medical Center Williamson
 Yoga
Yoga is now offering yoga classes and therapeutic workshops at GoodHealth
Commons at Seton Medical Center Williamson, which is located two
miles east of I-35 in Round Rock near IKEA.
For more information and details on the class schedule,
click
here.
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YogaSolve™ Workshop Series
YogaSolve
is committed to your healthier, more joyous life and offers tools
to help you create sustainable changes in your lifestyle both in
and outside the classroom.
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Reducing
Stress Through Yoga
Saturday, April 25, 1-3 PM
at GoodHealth Commons at Seton
This workshop is designed to help you become aware of the
causes of stress, its symptoms, and its impact on your physical
and mental well being. Learn simple tools that will empower
you to create sustainable changes in your lifestyle that will
support you in living a healthier, more joyous life. You will
be led through specific, simple yoga practices and will be
offered take-home and online resources to support your personal
practice.
Click here for more
information or to register. |
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Yoga
Yoga South 1700 South Lamar Austin, Texas 78704 (512) 326-3900
Yoga Yoga North 2167 Anderson Lane Austin, Texas 78757 (512) 380-9800
Yoga Yoga Westgate 4477 South Lamar Blvd Austin, Texas 78745 (512) 358-1200
Yoga Yoga Northwest 12001 Burnet Road Austin, Texas 78758 (512) 490-1200
Yoga Yoga 360 2501 South Capital of Texas Hwy Austin, Texas 78746 (512)
381-6464
Yoga Yoga Teacher Training 1700 South Lamar Austin, Texas 78704 (512)
326-2273
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