Header Image

YogaPlus+

Our YogaPlus+  program offers workshops, series, events, and retreats designed to take your practice to a new level. Our talented teachers cook up exciting and educational topics to keep your practice fresh and challenging. If you are looking for a deep exploration of meditation, an advanced asana workshop, or maybe you want to dive into the realm of philosophy and tantra, we have something for you in our YogaPlus+ program. Browse the schedule below to begin studying in-depth with your favorite teachers.

 
 
Events Retreats Series Workshops Advanced Studies

February 2017

Thursday, February 23
EVENT
Thursday, February 23, 2017
7:30pm-9:00pm at Westgate

 
Whether you enroll in Yoga Teacher Training to discover a new career, or to deepen your practice and learn to bring yoga into every part of your life, or both, one thing is certain: the ...
Friday, February 24
EVENT
Every Friday
7:30pm - 9:30pm at Westgate


An extended wave of dance that begins with a kundalini yoga warm-up. Come enjoy the happy, healthy and magical being that you are-- freely dancing the feminine and masculine energies within you that ...
Friday, February 24, 7:30pm-9:00pm
with Alyson (Atma)
at Westgate
Last Friday of Each Month


Let's gather for a monthly One Hour Community Meditation in Austin! We meet every first Friday at Yoga Yoga Westgate from 7:30-9:00 pm. This event ...
Saturday, February 25
WORKSHOP
Saturday, February 25, 3:30pm-5:00pm
with Adelle & Joanie at Westlake


Nia FreeDance is a barefoot 60-minute Conscious Dance class designed to awaken the movement artist within; to stimulate an individual's art of movement creativity. Guided by a ...
Sunday, February 26
WORKSHOP
Sunday, February 26, 2:00 - 4:30pm
with Mary and Joe at Northwest

There are many reasons to begin and sustain a meditation practice. Research has shown that meditation can provide benefits from increasing immune function to increasing higher-order ...

March 2017

Friday, March 3
EVENT
Every Friday
7:30pm - 9:30pm at Westgate


An extended wave of dance that begins with a kundalini yoga warm-up. Come enjoy the happy, healthy and magical being that you are-- freely dancing the feminine and masculine energies within you that ...
Friday, March 10
EVENT
Every Friday
7:30pm - 9:30pm at Westgate


An extended wave of dance that begins with a kundalini yoga warm-up. Come enjoy the happy, healthy and magical being that you are-- freely dancing the feminine and masculine energies within you that ...
Saturday, March 11
WORKSHOP
Sunday, March 11, 2:00pm-4:30pm
with Scout at Westgate


In this class, you be guided through a gentle asana practice to prepare your body for the strength-building exercise of hula hooping. After, we will explore the physical, mental and ...
Sunday, March 12
EVENT
Sunday, March 12, 7:00pm-9:00pm
with Mehtab at Westlake


Come join us on the evening of the Full Moon for an amazing gong journey of sacred sound, relaxation and meditation!
The Moon will be in the Vedic star sign of Uttara Phalguni is ruled by ...
Friday, March 17
EVENT
Every Friday
7:30pm - 9:30pm at Westgate


An extended wave of dance that begins with a kundalini yoga warm-up. Come enjoy the happy, healthy and magical being that you are-- freely dancing the feminine and masculine energies within you that ...
Saturday, March 18
EVENT
Saturday, March 18, 1:30pm-4:30pm
with Sonya Sophia at Westlake


Cleaning out feelings, fears and memories gives us happiness, power and alignment. Emotional Freedom Technique (EFT) also known as ‘Tapping’ brings immediatepeace and renewed ...
EVENT
Saturday, March 18, 1:30pm-4:30pm
with DeLora at Westgate


Come learn how yoga can help or hurt the low back in this informative interactive 3 hr event. We will explore the anatomy of the low back, different kinds of injuries, and the ...
Friday, March 24
EVENT
Every Friday
7:30pm - 9:30pm at Westgate


An extended wave of dance that begins with a kundalini yoga warm-up. Come enjoy the happy, healthy and magical being that you are-- freely dancing the feminine and masculine energies within you that ...
Saturday, March 25
WORKSHOP
Saturday, March 25, 2:00pm-4:30pm
with Christine A and Steven at Northwest


Come for an afternoon of purifying vinyasa flow designed to detoxify and cleanse the organs and systems of our body and clear the mind. This sequence will focus on ...
Sunday, March 26
WORKSHOP
Sunday, March 26, 2:00pm-4:30pm
with Kelly Inselmann, LCSW, E-RYT, CGP  at Westgate


Tune in to your own Sacred Self with Kundalini Yoga and Meditation as you Heal from cancer and its treatment.
Experience specially chosen breath practices, ...
Monday, March 27
SERIES
Monday, March 27 - Sunday April 2
Online Course


Are you ready to make a change in your diet? Wanting to add more movement in your life? Start preparing fresh, vital, nourishing foods at home, reducing dependence on commercially prepared foods. ...
Wednesday, March 29
SERIES
Wednesdays, March. 29 - April 19, 7:30 - 8:45pm
with Jenny O. at Westlake

If you’ve ever thought that you couldn’t meditate because you cannot stop--or even slow down!--the train of your thoughts, this 4-week course is for you. Your will learn ...
Friday, March 31
EVENT
Every Friday
7:30pm - 9:30pm at Westgate


An extended wave of dance that begins with a kundalini yoga warm-up. Come enjoy the happy, healthy and magical being that you are-- freely dancing the feminine and masculine energies within you that ...
Friday, March 31, 7:30pm-9:00pm
with Alyson (Atma) at Westgate

Last Friday of Each Month


Let's gather for a monthly One Hour Community Meditation in Austin! We meet every first Friday at Yoga Yoga Westgate from 7:30-9:00 pm. This event is ...

April 2017

Saturday, April 1
EVENT
Saturday, April 1, 1:00 - 4:00pm
with Alice at Northwest

This fun and experiential three hour class will take you through yoga postures, labor and birth positions and other yogic techniques you can use during the stages of labor. Each stage will be ...
WORKSHOP
Saturday, April 1, 2:00pm-4:30pm
with Kristen at North


The philosophical underpinnings of classical Yoga as recorded in the Yoga Sutras of Patanjali are every bit as relevant today as they were upon their inception in India over 1600 years ago. ...
Sunday, April 2
WORKSHOP
Sunday, April 2, 2:00pm-4:30pm
with Beth at North


Have you ever said "I can't afford that"?
Have you ever cringed opening a bill?
Would you like to create sacred practices around your money?
If you said yes to any of these questions then j ...
WORKSHOP
Sunday, April 2, 2:00pm-4:30pm
with Eduardo at Northwest


Vibration underlies everything around us.  When we align with sound, we can begin to heal and feel a sense of connection and presence.  Laughter is a great example to illustrate how ...
Monday, April 3
EVENT
Mondays: April 3-24, 10:00am-12:00pm with Stacey at Westgate

"Green Zone" Living is a reference to that lovely place where our health can be optimized as our nervous system is able to relax and recover from the damaging effects of stress.  

The ...
Thursday, April 6
SERIES
Thursdays, April 6 - 27
7:30pm - 9:30pm at Westgate

The Hindu goddess Parvati is the epitome of Tantra: the entanglement of spirit and body, the sacred in the mundane, the priestess as householder. More than simply a consort to Shiva, Parvati is o ...
Friday, April 7
SERIES
Fridays: April 7 - 28, 10:30am-11:45am
with Jess G at Westlake


This YogaPlus+ Series for men addresses common issues for today’s male population.  Typical aches and pains, stress management, heart health, prostate health, and a healthy mind are ...
SERIES
Fridays: April 7 - 28, 12:00pm - 1:15pm
with Stephanie B. at North


In this 4-week introductory course, you will learn a sequence of exercises that work to balance the major meridians that deliver “qi” energy to the vital organs. By regularly ...
EVENT
Every Friday
7:30pm - 9:30pm at Westgate


An extended wave of dance that begins with a kundalini yoga warm-up. Come enjoy the happy, healthy and magical being that you are-- freely dancing the feminine and masculine energies within you that ...
Sunday, April 9
EVENT
Sunday, April 9, 7:00pm-9:00pm
with Mehtab at Westgate


Come join us on the evening of the Full Moon for an amazing gong journey of sacred sound, relaxation and meditation!

The will be in the Vedic sign of Chitra, the sparkling jewel, and ...
Tuesday, April 11
SERIES
Tuesdays, April 11 - May 2
12:00pm - 1:30pm at Westgate

Hypermobility, hypersensitivity and Vatta Dosha are often related. In this series we will learn how to root into the earth and find stability by learning to drop into sensation in our own ...
Friday, April 14
EVENT
Every Friday
7:30pm - 9:30pm at Westgate


An extended wave of dance that begins with a kundalini yoga warm-up. Come enjoy the happy, healthy and magical being that you are-- freely dancing the feminine and masculine energies within you that ...
Friday, April 21
EVENT
Every Friday
7:30pm - 9:30pm at Westgate


An extended wave of dance that begins with a kundalini yoga warm-up. Come enjoy the happy, healthy and magical being that you are-- freely dancing the feminine and masculine energies within you that ...
Saturday, April 22
SERIES
Saturdays, Part II - April. 22 - 29
2:00pm - 5:00pm with John M. at Northwest


Want to learn an efficient method to self-release your fascial pain?
Learn what fascia really is and how it relates to the physical and energetic body. When energy ...
Friday, April 28
EVENT
Every Friday
7:30pm - 9:30pm at Westgate


An extended wave of dance that begins with a kundalini yoga warm-up. Come enjoy the happy, healthy and magical being that you are-- freely dancing the feminine and masculine energies within you that ...
Saturday, April 29
ADVANCED STUDIES
Saturday, April 29 - Sunday June 11
At Natural Epicurean and Yoga Yoga Westgate

AN EDUCATIONAL PARTNERSHIP BETWEEN YOGA YOGA AND THE NATURAL EPICUREAN ACADEMY OF CULINARY ARTS
The Natural Epicurean Academy of Culinary Arts offers an innovative ...
RETREAT
Saturday, April 29, 10:30am - 5:00pm
with Karlie Lemos at Westlake


Spring is a great time for renewal. Give yourself the time to focus on yourself, your growth and your connection to your highest self.
This day retreat will focus on philosophy, ...
Sunday, April 30
WORKSHOP
Sunday, April 30, 2:00pm-4:30pm
with Whitney at Westgate


Sleep is a fundamental need for us to live a productive and joyful life. In this workshop we will explore the reasons that our sleep is interrupted or inadequate. We will also address ...

May 2017

Sunday, May 7
EVENT
Sunday, May 7, 1:00 - 4:00pm
with Alice at Westgate

This fun and experiential three hour class will take you through yoga postures, labor and birth positions and other yogic techniques you can use during the stages of labor. Each stage will be ...
Saturday, May 13
WORKSHOP
Saturday, May 13, 10:00am-12:30pm
with ChristineA at Northwest


When practiced with attention and intention, the simple movements of the Surya Namaskara contain all of the treasures of yoga. Through careful study of ujjayi breathing, the bandhas ...
Saturday, May 27
WORKSHOP
Saturday, May 27, 2:00pm-4:30pm
with Gil at Northwest


Rocket Yoga is dynamic and fast-paced flow of yoga. It is rooted in the Ashtanga Vinyasa Yoga practice of yoga. It is combined with and restructured from the Primary and Intermediate Series ...

June 2017

Thursday, June 1
SERIES
Thursdays: June 1 - July 13, 7:30pm-9:30pm
with Sonya Sophia at Westlake


The 7 Week Chakra Sweep - helps you detox energetically and emotionally so you can experience new peace and power within your body. Healing for humanity becomes real as we ...
Saturday, June 3
EVENT
Saturday, June 3, 1:00 - 4:00pm
with Alice at North

This fun and experiential three hour class will take you through yoga postures, labor and birth positions and other yogic techniques you can use during the stages of labor. Each stage will be ...
WORKSHOP
Saturday, June, 2:00pm-4:30pm
with Gurudhan at North


Change is here and it is Accelerating! The amount and rate of Change on the Earth is outpacing our ability to adapt unless we take time to "Pause" the outside ang go "Inside". We will draw ...
Sunday, June 4
WORKSHOP
Sunday, June 4, 2:00pm-4:30pm
with Sheila at North


Life can often move fast and feel full.  The list of to-do’s may empty only to fill just as quickly.  Even self-care can become another time crunched task we are trying to squeeze in.  With so ...
Saturday, June 10
EVENT
Saturday, June 10 and Saturday, June 17, 1:30pm-4:30pm with Everitt at Westgate

In this 2-part workshop, we will cover the reasons why we need to pause in our lives.
Part 1: Saturday, June 10
This session will cover:
Discovering reasons w ...
WORKSHOP
Saturday, June 10, 2:00pm-4:30pm
with Kristi at Sydney


Come enjoy this BEGINNER FRIENDLY workshop where we will begin to explore the fundamental aspects of Vinyasa Yoga; pranayama-breathing exercises, asana-physical activity and movement, and ...
Saturday, June 17
WORKSHOP
Saturday, June 17, 2:00pm-4:30pm
with Sandi at Westgate


Chandra Namaskar, or Moon Salutations, are the lesser known sister of Sun Salutations. Moon Salutations are a sequence of postures that focus on opening and strengthening the legs and h ...
Saturday, June 24
WORKSHOP
Saturday, June 24, 2:00pm-4:30pm
with Kristi at Westgate


Prepare to take flight! In this workshop, you will learn the techniques and skills needed to practice all of your favorite arm balances - crow, flying pigeon, eight angle pose, and more. ...

July 2017

Friday, July 7
ADVANCED STUDIES
July 7, 2017 - July 23, 2017
at Westlake And Westgate

Do you have a passion for Children's Health and Well-Being? Do you teach children or teens and want to find an engaging and holistic way to help them become more focused, fit, and calm? Do you ...
Friday, July 28
ADVANCED STUDIES
July 28, 2017 - Aug. 13, 2017
at Westgate

Do you have a passion for Children's Health and Well-Being? Do you teach children or teens and want to find an engaging and holistic way to help them become more focused, fit, and calm? Do you practice y ...