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Northwest
512.490.1200
North
512.380.9800
360
512.381.6464
South
512.326.3900
Westgate
512.358.1200
Teacher Training
512.326.2273
info@yogayoga.com
Press Releases
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Sophia
Beja Fusco
Born on February
14
8 lbs 12 oz; 22"
Mother: Sarah Fusco
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Oliver Raleigh Gatewood
Born on February 1
7 lbs 9 oz; 20"
Mother: Chloe Weiss |
Arlo
Nolan White
Born January 19
7 lbs
Mother: Kristen Poff |
Lily
Irene Phillips
Born December 22, 2008
7 lbs 11 oz; 21.25"
Mother: Ashley Phillips
Click
here to read Lily's birth story. |
Jay Flynn Maness Cloyes
Born December 16, 2008
8 lbs 10 oz
Mother: Karen Maness
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Reese
Jean Baker
Born December 12, 2008
9 lbs 6 oz.; 20.75"
Mother: Dawn Baker
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Maya
Lorena Barnhart
Born February 7
8 lbs 4 oz; 19"
Mother: Jenny Barnhart |
London
Asher Morgan
Born June 28, 2008
8 lbs 2 oz; 22"
Mother: Erin Morgan
Click
here to read London's birth story. |
We'd
love to see your Yoga Baby!
Please send your pictures to Lisa
Taggart, Prenatal Program Coordinator at prenatal@yogayoga.com
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Prenatal
Balasana
is
a great posture to come into between contractions!
Click
here to learn
how.
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Postnatal
Feeling
bloated? This posture helps digestion and elimination.
Click
here to learn
how.
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Ainsley's
birth story by Skyla
Born on February 2, 2009
 On
February 2nd I gave birth to my second daughter. The only
similar thing between the two birthing experiences was we
had chosen to not find out if we were having a boy or girl.
This time it was a completely different experience than
with the first, but equally as special.
With
the first, I progressed through labor pretty fast. I arrived
at the hospital three hours after contractions started,
was already 7 cm, and they broke my water at the hospital.
I did not have my mind set on pain medication, but was glad
I got the epidural with my first daughter because I had
to push for two and a half hours.
This time I delivered my baby girl 15 minutes after getting
to the hospital! Needless to say, there was no time for
drugs. However, thirty minutes after each delivery I said
I would definitely do it again. It's a beautiful thing and
absolutely amazing that your body takes over and does what
it needs to do.
Click here to read
the rest of Ainsley's birth story.
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I
Can See Myself!
 My
bathroom mirror is covered in little hand prints. This is
because my 3 ½ year-old, Nate, likes to draw in the
steam while I take a shower. Fine by me, so long as I get
a 10-minute break from “20 questions.” Once I'm
out of the shower, however, and ready to comb my hair and
put on makeup, it's not as cute. I really can't see myself
at all. I have to clean a spot away in order to see. Well,
it's not just our bathroom mirrors that need polishing.
Can you still see yourself? You are Mama (or Mommy, or Mom,
etc.) first and foremost. It is probably the biggest part
of who you are. You may also be a wife, partner, friend,
sister, daughter, daughter-in-law, and aunt. You wear more
hats than the Village People! It is easy to get so covered
up in these costumes and roles that you can no longer see
the carefree woman inside.
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Creating
Space by Ravyn A
 You
don't have to be an expert to practice meditation. As a
mother, whether you are pregnant or have a new baby, taking
just a few moments in any day to connect (to your self and
your growing baby) is a beautiful and healthy practice.
This
month's meditation is on "space". During pregnancy
and motherhood there is a great need for spaciousness. Your
body has make space to accommodate this new life while your
baby grows inside you. Your life has to make space to accommodate
the new addition to your family after your baby is born.
Added to this is need to make space for yourself amidst
all the demands you are met with as a mother. If you can
manage to carve out a few moments to create space for yourself
and your own needs to be met, you will surely have more
energy and happiness to share with your new baby and new
life.
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February
2009 • Edition
22
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Share
Yoga
Free
Classes for Friends
 For
2 more days, you can still invite your loved
ones to try yoga for the first time for FREE.
Click
here to send FREE
yoga classes to your loved ones.
Share
Bliss
Spa Wellness Specials
 Enjoy
healing, pampering and therapy at special prices for the
entire month of February.
Request an Aromatherapy Prenatal Massage. Or treat
hubby to our Signature Ayurveda Massage. Click
here to see our spa menu!
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Join
Alice Duffy, Registered Yoga Teacher and sought after local
doula for an invaluable afternoon to share with your birthing
partner.
This fun and experiential three hour class will take you through
yoga postures, labor and birth positions and other yogic techniques
you can use during the stages of labor. Read
more. |
Join us for
a class!
Take a look at our Spring 2009 schedules
for:
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Natal Resources
We would like to provide you with a variety of resources.
We invite you to share your birthing resources with us!
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Did
you know that your estimated due date, or "EDD",
is really just that-an estimate? While 90% of babies are born
within 2 weeks of their due date, a mere 10% are actually
born on their exact due date.
So, there is nothing magical about the due date and no reason
to panic if your baby doesn't make her appearance on this
exact day. Due dates are calculated by adding 280 days to
the first day of your last menstrual period.
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Yoga
Yoga North, 2167 Anderson Lane, 512-380-9800
Yoga Yoga South, 1700 South Lamar, 512-326-3900
Yoga Yoga 360, 2501 S Capital of Texas Hwy, 512-381-6464
Yoga Yoga Westgate, 4477 South Lamar, 512-358-1200
Yoga Yoga Northwest, 12001 Burnet Rd, 512-490-1200
Yoga Yoga Teacher Training, 1700 South Lamar, 512-326-2273
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