Postnatal
Yoga
 Postnatal
Yoga class is a great way to support the body's recovery after birth.
In Postnatal Yoga classes, postures, breathing techniques, and meditation
offer a practice that supports healing, relaxation, and toning. Mothers
may bring their babies for an experience that incorporates yoga and bonding
with the baby. These classes are a wonderful way to connect with other
new mothers in a supportive and healthy environment.
Postnatal
classes are appropriate for women from about four to six weeks postpartum
and up until about six months, or when baby begins to crawl.
Once
your baby begins to crawl, up until two years of age, you can join us
for our new, fun and energetic Crawlers and Toddlers class!
Click
here for our current Postnatal Class Schedule
"Yoga
Yoga's pre- and postnatal program has taught me peace of mind, patience
and flexibility. It has allowed me to see how I could create a space for
me and my child in this world throughout my pregnancy and beyond. Stepping
stones into the next generation... motherhood and yoga." -Stacy,
mother of Siler
Benefits
of Postnatal Yoga
- Strengthens
the back, abdominal and pelivc floor muscles
- Releases
tension in shoulders and neck muscles
- Helps
to improve posture
- Decreases
overall stress and promotes relaxation
- Rejuvenates
the mind and increases energy
- Provides an opportunity to connect with other mothers
- Creates
a safe enviornment to bond with baby
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 Crawlers
and Toddlers Class
Once
your baby is on the move, you can keep your yoga practice going with our
new Crawlers and Toddlers class. This class is geared for mamas and childcare
providers who want to continue their yoga practice with little ones in
tow. This 60 minute class is appropriate for all levels. Moms practice
yoga with breaks of songs and movement for the babies incorporated throughout. |
Postnatal Class Schedule - Spring 2010
(January - April)
All classes are 75 minutes long, unless indicated otherwise.
Yoga
Yoga Northwest
Wednesday 10:30am with Sarah
E
Sunday 12:00pm with Sarah
E
Yoga
Yoga North
Tuesday 11:00am with Lesley - for 2-4 year olds! (60 minutes)
Friday 10:30am with DeLora - for Crawlers and Toddlers! (45 minutes)
Yoga
Yoga South
Wednesday 12:00pm with DeLora
Yoga
Yoga Westgate
Tuesday 9:00am with Jess
G - for Crawlers and Toddlers! (60 minutes)
Tuesday 10:30am with Jess
G
Yoga
Yoga 360
Friday 10:30am with Larissa |
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