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Beginners Series

Whether you're a beginner, rehabilitating from an injury, returning to practice after time away or just want to strengthen the core of your practice—our Beginners Series will benefit you. Choose the series that suits you best, based on your interests and what you're looking to get from your practice; each style offers slightly different elements in addition to general stress relief.

Currently, we offer a Beginners Series in Hatha, Ashtanga and Kundalini. You will learn the elements fundamental to the practice and have a great time doing it! All yoga promotes stress relief, relaxation, overall health and well-being, and we're always happy to help you choose a Beginners Series that works best for you.

Add an Unlimited Pass on to your Beginners Series or upgrade to a Wellness Pass! Ask a desk staff member to upgrade when you arrive for your first class.

Beginners Series Hatha
Beginners Series Ashtanga
Beginners Series Kundalini