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My
Love Affair with Ashtanga - by Mehtab, Yoga Yoga's Founder
I have a loving wife and an exciting mistress. I am happily married to
Kundalini Yoga, devoted, content, and enormously appreciative of the growing
relationship with each passing year.
But
I confess a secret passion for Ashtanga Yoga, stealing heated moments
in a sweaty room with a practice that leaves me well, satisfied.
Can
a yogi find true love in two places? Here is the story of how Ashtanga
Yoga became a part of my life and a cornerstone of Yoga Yoga.
In
the early 1980s, my wife and I discovered Ashtanga Yoga after our Kundalini
Yoga practice had dropped off for a few years. One of the early Austin
yoga teachers that taught at the old YWCA was part of a group of people
that had brought Pattabhi Jois and his son Manju Jois through town. She
studied Ashtanga Yoga with the master teacher for a few weeks and started
introducing his style into her classes at the Y. In those days, we did
not have yoga mats just old carpet pieces and rubber strips that
shed all over the ancient linoleum floor and the teacher did not
even tell us it was Ashtanga Yoga we were learning. Back then, everything
was just "yoga".
But
the practice excited me. I loved the sequence, the movement with the breath,
and the sense of accomplishment as you moved through the postures. I quickly
sought out other teachers in Austin who had studied with Pattabhi Jois
on his early visit through Austin while he was still a "younger"
man.
| Dale
Whistler (who later painted the mural on the wall at Yoga Yoga South)
was teaching Ashtanga Yoga at one of Austin's first floatation tank
studios that was located where the old Juice Factory used to be at
45th and Guadalupe. We kept trying to get through the primary series
with him all through the early 1990s. Seems like we never got past
supta-kurmasana (one of my demon postures). I still remember a salty
float in an isolation tank one night after a particularly good Ashtanga
practice and realized that, yes, there is indeed a natural "high".
Dale later went to Norway and our Ashtanga practice dropped off for
a few years until David Swenson moved to Austin for the first time
around 1995. |
Mary
Flinn in Supta Kurmasana,
Mehtab's "demon pose"
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David
Swenson
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David
held one of his early Ashtanga teacher trainings in a top floor
studio of the old Whole Foods building. My wife and I took the training
with about a dozen other yoga students, including a feisty Leo named
Sharon Moon. At this point, we were teaching yoga in our home, both
Hatha and Kundalini, and soon added one Ashtanga class a week to
our offerings taught by my wife, Guru Karam (the first Yoga Yoga
Ashtanga teacher!).
For
some reason, Ashtanga Yoga just did not catch on in Austin at that
time. David taught dwindling morning classes at the Whole Foods
studio, arriving each day on his bicycle, to greet the dedicated
Ashtangis who could not believe our good luck to take an intimate
class with such a talented teacher.
Finally
it got to the point that only four of us were showing up for the
classes so David just invited us to come over to his apartment and
practice with him in the morning. No air conditioning in his small
Clarksville apartment made it seem like a mini-Mysore as David's
breath filled the room and we tried to keep up. I remember leaving
his apartment one morning and telling my wife, "Years from
now, remember that we used to practice with David like this. Some
day you won't believe it happened. One day soon he is going to go
somewhere where a lot more people will really appreciate him."
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| I
was right (as I often remind my wife) and David soon found an audience
of thousands of students all over the world as he began his extensive
travels and trainings. With the opening of Yoga Yoga South in 1997,
we made a commitment to having Ashtanga Yoga on the schedule, even
if we had only one teacher at the time (my wife). We later began to
attract other early Ashtanga teachers to the South studio, including
Gloria and Annick who taught 6 to 8 students in a small carpeted room.
I am embarrassed to admit that I even subbed an Ashtanga class one
night, looking down at David's book as I counted each posture out
for five breaths. |
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Gloria
Uridel and Annick Sebanne were
Yoga Yoga's first Ashtanga teachers
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Sharon
Moon and students Kewal, Rachel and Julie
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When we decided to open our second location, Yoga Yoga North, we
knew we had to do something else if we were to continue to make
Ashtanga Yoga an important part of who we were. Sharon Moon, our
classmate from David¹s training, had taken our Kundalini Yoga
teacher training program with us and she had worked hard over the
previous years to build an Ashtanga Yoga community in Austin. Renting
spaces around town, losing money, and working other jobs, Sharon
kept teaching with both heart and passion until she had a group
of dedicated Ashtangis (including one of our long time Ashtanga
teachers, Kisha at Yoga Yoga North).
We
agreed that Sharon would move her classes to Yoga Yoga North and
become responsible for helping us train teachers to teach Ashtanga.
From her first training, we got such Ashtanga teachers as Rachel,
Julie and Kewal (Chuck) who now teach Ashtanga at Yoga Yoga today.
Sharon loved the students and the teachers that she trained and
this helped us become one of the largest Ashtanga Yoga communities
in this part of the country.
After
several years, Sharon began her studies in India with Pattabhi Jois
and eventually was offered a teaching job in Asia that took her
away from Austin. Before she left, however, we began hosting more
and more Ashtanga workshops and trainings with national teachers,
including Manju Jois and our Yoga Yoga mentor, David Swenson.
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When Manju Jois, the son of the master Ashtanga guru Sri K. Patthabhi
Jois, first walked into Yoga Yoga, my first ridiculous thought was
he seemed shorter than his pictures. And then he smiled this huge
grin like we had been yoga buddies all of our lives and just said
Namaste like it should be said, with a beautiful Indian accent.
He said very little else to me that day but he taught very much. Here
was a man who had practiced yoga since he was seven years old with
one of the greatest teachers in the world and he was totally humble.
He ran around the room at Yoga Yoga Westgate, giving amazing adjustments
that were all photo opportunities, and connected with each student
like he had known them all of his life.
When he was done for the day, he returned to his hotel room near Town
Lake, took a walk on the hike and bike trail and then made himself
a simple dinner and went to bed early. A real Yogi and gentleman --
he even sends us a Christmas card each year. |
Manju
Jois adjust Sharon Moon in Bakasana
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Matt in Asta Vakrasana
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In
addition to our visiting teachers, we were fortunate to attract Ashtanga
teachers from around the country to join us as Yoga Yoga teachers.
Matt B, from Washington DC, settled in right and became the resident
Ashtanga teacher at Yoga Yoga South. My favorite time with Matt was
practicing yoga in Costa Rica with him on two Yoga Yoga vacations.
His classes are just great fun and reminded me why I love Ashtanga
Yoga! And just this month Heather has come to Yoga Yoga from Canada
to teach here and Marco joins Eriko as another Ashtanga teacher at
Yoga Yoga Northwest. |
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What
really got me thinking about my long-time affair with Ashtanga,
however, was a class I had this week with our newest Ashtanga teacher,
Mary Flinn. Mary was here last year as a guest teacher in November
and December at Yoga Yoga Northwest and Yoga Yoga North. Everyone
enjoyed her so much we invited her to come back to teach regularly.
She just returned from Mysore, India where she had completed her
studies with Pattabhi Jois. She is teaching Ashtanga Mysore yoga
six days a week in the traditional and authentic style at Yoga Yoga
Northwest.
So after too long an absence from practicing the full Primary Series
(I had been coasting in some of Rachel's and Kewal's Ashtanga Star
classes), I walked into Mary's first regular daytime class at Yoga
Yoga North. Mary knew her stuff. She connected with the students,
got the class off to a good pace, and assisted each person individually
as needed. Her adjustments were firm but gentle. She seemed to know
where each person in the room was at in their stage of the practice
and met them there appropriately.
But the impressive thing was that Mary knew exactly when to take
you a little farther than you normally go and at the same time respected
your boundaries. She empowered each of us to discover something
a little new about the practice and the result was that you felt
like you learned something about the yoga and more importantly about
your relationship to the yoga.
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Mary Flinn - just back from Mysore!
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And
that was when I fell back in love with Ashtanga Yoga. I knew this yoga.
We had spent a lot of time together. It took me places in my life when
I needed to move. It reminded me why I always came back to it, even after
a too long absence.
Can a yogi love more than one yoga? Of course, for all yoga is ultimately
the same Yoga. And really, what more is there to do with your life than
to follow the directions of my Kundalini Yoga teacher, Yogi Bhajan, when
he simply said: "Love, Serve, Obey and Excel."
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