Personalized Self-Care Program for Chronic Low Back Pain

What Our Students Say

I highly recommend the program as providing benefits that set a new benchmark in back care. - Ken

I feel better upon awakening in the a.m. and have less overall pain and discomfort. Fabulous experience! Thank you! Thank you! - Nan

The Back Care Program gave me insight into the root causes of my back pain, both structural and emotional. The program provided me with tools to care for myself and empowered me to break old habits that contributed to my pain. - Beth

The instructors were outstanding and caring. They helped me create a home practice suitable to my back condition. Yoga in the morning helps my lower back congestion. I plan to continue practicing at home daily. I received lots of individual attention and appreciate the knowledge shared with me. - David.

I noticed improvement in posture and flexibility in the low back and hips plus a great reduction in 'everyday' pain. I really enjoyed the class, teachers, and practice. - Bonnie

I have less back pain and I am feeling fitter because of the exercises. - Nancy

I have started a yoga class that concentrates on the back and find that some very simple breathing techniques can bring me back relief wherever I am and whatever I am doing - sitting, driving, etc. I am encouraged because of the quality of the teaching and the effectiveness of the exercises. I play golf often now whereas before I would have to lay off between rounds. Yard work is more manageable. I still get some back stress but now have a good remedy. I hope to continue to do strengthening and stretching postures to stay in "back shape." - Ken

Yoga Yoga's back care program is the best gift I've ever given myself. At first, I thought the program was too expensive, but the small class and low teacher-to-student ratio, along with the private lessons have made the cost well worth it. - Nan

My back pain is less while working due to learning to sit with hips higher than my knees. Much improved. - David

My awareness of my back has increased greatly and I know what not to do, plus many exercises to safely stretch and strengthen my muscles. - Melissa

I have improved mentally and physically since I am not always in pain. I also have tools to relieve the pain when it comes. I was using anti-inflammatory and muscle relaxers daily. Now I rarely use either. - Gerry

I really loved the course. - Phillip

Enroll Now!
New session starts January 31st. Early registration is recommended.

For more information or to enroll,
contact Jamie at jamie@yogayoga.com or (512)358-1200.