Personalized Self-Care Program for Chronic Low Back Pain

Low back pain is among the most common complaints of pain, according to a new report released by the Centers for Disease Control and Prevention. In recent years, an increasing number of scientific research studies have shown that yoga can be an effective treatment for low back pain.

In applying the science of yoga through the Personalized Self-Care Program for Chronic Low Back Pain at Yoga Yoga, a three way approach for life long results is used.

Personalized Self-Care Program for Chronic Low Back Pain
Includes:

• Three private sessions with your back care specialist to evaluate your condition, assess your progress, and provide personalized support
• Personal guidance to help you develop a self-care routine for life-long results
• 12 weekly group classes taught by trained back care specialists

Through weekly group classes, private sessions, and self-care, participants learn how to care for their backs and relieve chronic low back pain. The three-month program, taught by back care specialists, is based upon the method used in the scientific research study "Comparing Yoga, Exercise, and a Self-Care Book for Chronic Low Back Pain," which was published in the December 2005 edition of the Annals of Internal Medicine.

If chronic low back pain is an issue for you or someone in your life, this program can provide much needed relief. We guarantee it.

For more information or to enroll, contact Jamie at jamie@yogayoga.com or (512)358-1200.