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Hatha
Flow and Vinyasa
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What
is Hatha Flow?
Hatha Flow links the postures practiced in a regular Hatha class into
a sequence of movements that "flow" with the breath in a more vigorous
series. Hatha Flow involves moving from one posture to another with
very little rest in between and creates a strong cardiovascular workout.
Variations on the Sun Salutation are often used as a warm-up, followed
by a standing sequence, balancing poses, and then seated poses. As
in all Hatha classes, relaxation (savasana) ends the class.
Hatha Flow is recommended for students who have practiced Hatha Yoga
and are interested in exploring a more movement-oriented class. Hatha
Flow builds strength, endurance, and a strong focus. The classroom
is not heated, but the physical practice will naturally build heat
in the body.
Who Can Practice Hatha Flow?
Hatha Flow classes are best suited for students who:
- Have
practiced Hatha Yoga for at least one month
- Are
familiar with Sun Salutations
- Have
practiced inversion postures (such as headstand or shoulder stand)
or are willing to try inversions
- Seek
a stronger physical workout in their yoga practice
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Vinyasa
classes use a vigorous flow of postures designed to warm the body, and
build stamina, strength and flexibility. Students should expect to move
continuously throughout the entire class. Vinyasa practice produces an
internal heat that tones the muscles and purifies the body. Students are
encouraged to move at their own pace and must bring their own mat and
towel. Students should be familiar with basic yoga poses before attending
a Vinyasa class
Who
Can Practice Vinyasa?
Vinyasa classes are best suited for students who:
- Have
practiced Hatha Flow for at least one month
- Have
a desire to learn and practice more challenging Hatha Yoga postures,
though modifications are always offered.
- Enjoy
breath led and breath centered movement
- Like
a little sweat!
Benefits
of Hatha Flow
and Vinyasa
- Builds
Strength
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Increases endurance
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Energizes the body
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Increases flexibility and muscle tone
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Brings focus to the mind
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Provides opportunity for more advanced practice
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Encourages sense of peace
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Reduces stress
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Provides a strong, cardiovascular workout
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Increases balance and stability
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Candlelight
Flow
Candlelight
Flow is a Hatha Flow practice led in a room softly lit by candlelight
and accompanied by music. This practice emphasizes meditative, breath-led
movement and encourages a strong inward focus. The practice ends
with time for restorative yoga, soothing postures held for longer
periods of time and finally an extended final relaxation, leaving
you balanced, relaxed and ready for a good night’s sleep.
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