Hatha Yoga

What is Hatha Yoga?

Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner.

Hatha Flow uses movement and breath together to produce a "flow" of postures that lead from one to the next. For more information on Hatha Flow, click here.

• Builds Strength
• Increases flexibility and muscle tone
• Brings focus to the mind
• Encourages physical and mental balance
• Developes proper body alignment
• Reduces stress
• Encourages a sense of calm and peace
• Increases lung capacity for better breathing

"Hatha allows me to explore the relationship between my breath, my mind, and my heart. Sometimes those relationships get muddled and within the peace and quite of my practice I am able to find those connections and find that I’m a better person for doing so." -Christon

"Hatha Yoga is wonderful for the mind and body. Hatha Yoga has shown me that I can make positive changes in my life. I find that I am deep breathing when stressed and I have better posture. I would encourage new students to try as many teachers as possible as selection is a personal thing." -James

Hatha and Meditation

Hatha & Meditation classes give you all the benefits of our Hatha Yoga classes while allowing extra time to learn and practice meditation. The physical practices prepare the body to sit comfortably and help to create mental focus which allows you to deepen your meditation practice.