Gentle Yoga, Restorative Yoga and Yoga Nidra

Gentle Yoga is a form of Hatha Yoga that is a gentler, slower paced practice to make it more accessible to people of all sizes, ages, and fitness levels.

Gentle Yoga is a great place to start for those who just want to take it slower. The focus is on warming up the body, connecting with the breath and beginning to work the joints and glands. It creates an atmosphere of safety and comfort that fosters self-acceptance and self-love.

These classes support people with limitations.

"Gentle yoga is the answer and it helps to keep me moving and shaking!" - Carolyn

"Gentle Yoga has taught me that finding balance between effort and ease is key not only to my yoga practice, but everything I do in life." - Erin

Restorative yoga uses props and blankets to modify traditional yoga poses. The supportive postures gently open the body to deep relaxation and healing.

These classes are ideal for those going through stressful times, suffering from illness, injury or major life changes. Postures are held for extended times with the support of props.

Deep Relaxation, also known as Yoga Nidra, is a guided meditation class done primarily while resting on the back to clear the mind and create a relaxed and energized experience in the body. Suitable for everyone.