I
highly recommend the program as providing benefits that set a new benchmark
in back care.
- Ken
I
feel better upon awakening in the a.m. and have less overall pain and
discomfort. Fabulous experience! Thank you! Thank you! - Nan
The
Back Care Program gave me insight into the root causes of my back pain,
both structural and emotional. The program provided me with tools to
care for myself and empowered me to break old habits that contributed
to my pain. - Beth
The
instructors were outstanding and caring. They helped me create a home
practice suitable to my back condition. Yoga in the morning helps my
lower back congestion. I plan to continue practicing at home daily.
I received lots of individual attention and appreciate the knowledge
shared with me. - David.
I
noticed improvement in posture and flexibility in the low back and hips
plus a great reduction in 'everyday' pain. I really enjoyed the class,
teachers, and practice. - Bonnie
I
have less back pain and I am feeling fitter because of the exercises.
- Nancy
I
have started a yoga class that concentrates on the back and find that
some very simple breathing techniques can bring me back relief wherever
I am and whatever I am doing - sitting, driving, etc. I am encouraged
because of the quality of the teaching and the effectiveness of the
exercises. I play golf often now whereas before I would have to lay
off between rounds. Yard work is more manageable. I still get some back
stress but now have a good remedy. I hope to continue to do strengthening
and stretching postures to stay in "back shape." - Ken
Yoga
Yoga's back care program is the best gift I've ever given myself. At
first, I thought the program was too expensive, but the small class
and low teacher-to-student ratio, along with the private lessons have
made the cost well worth it. - Nan
My
back pain is less while working due to learning to sit with hips higher
than my knees. Much improved. - David
My
awareness of my back has increased greatly and I know what not to do,
plus many exercises to safely stretch and strengthen my muscles.
- Melissa
I
have improved mentally and physically since I am not always in pain.
I also have tools to relieve the pain when it comes. I was using anti-inflammatory
and muscle relaxers daily. Now I rarely use either.
- Gerry
I
really loved the course.
- Phillip
