Yoga Wellness Celebration
Saturday, November 22
Yoga Yoga 360 - 2501 S. Capital of Texas Hwy

Join us for a day of free yoga classes (at 360 location only), talks and mini spa treatments plus enter to win One Year of Free Yoga and One Year of Free Monthly Spa Treatments!

Plus, on November 22 only, book as many spa treatments as you want all for 25% off. (Payment due in full at time of purchase.)

Yoga Wellness Celebration Schedule:

9:00	Hatha Flow Yoga with Lauran
9:30	Hatha Yoga for Beginners with Lance
10:30	Ashtanga Yoga for Beginners with Sarah
11:00	Kundalini Yoga with Cyndi
12:30	Hatha Yoga with Anne B
12:30	The Science Behind Yoga's Popularity with Sat Bir
1:30	Yoga Yoga Teacher Training - Question and Answer session
2:00	Prenatal Yoga - Question and Answer session
2:00	Ashtanga Yoga for Beginners with Sarah
2:30	Prenatal Yoga with Lisa T
3:30	Hatha Yoga for Beginners with Dara
4:00	Community Vision with Raghurai
5:00	Deep Relaxation with Rebecca
5:00	Kundalini Yoga for Beginners with Laura
6:30	Hatha Flow Yoga with Rachel

The Science Behind Yoga's Popularity with Sat Bir
November 22, 12:30 p.m. at Yoga Yoga 360

Yoga has become a very popular practice in the United States. This presentation will show the evidence for the depth and breadth of yoga's popularity as a practice for supporting physical health, general wellness and reducing stress, and also as a therapeutic intervention for a variety of medical and psychological conditions.

Sat Bir is the Director of Research for the Kundalini Research Institute and the Kripalu Center for Yoga and Health and is an Assistant Professor of Medicine at Harvard Medical School at Brigham and Women's Hospital in Boston. His central research funded by the National Center for Complementary and Alternative Medicine of NIH is targeted at examining the efficacy of yoga for the treatment of chronic insomnia and the mechanisms underlying its effectiveness. He is also involved in research initiatives on yoga's effectiveness in drug dependency, at-risk youth, professional musicians, music students, cancer and cardiovascular disease among others.

Community Vision: Yoga Yoga's Past, Present, and Future
November 22, 4:00 p.m. at Yoga Yoga 360

This is an interactive forum where Rich Goldstein, managing partner of Yoga Yoga and members of Yoga Yoga’s leadership team will discuss the inner-workings of our innovative business, which is committed to maintaining its heart while growing and serving the needs of the community, and how you can be a part of the company’s future.