"Do yoga once a week, change your mind. Do yoga twice a week, change your body. Do yoga everyday, change your life." - Mehtab, Founder of Yoga Yoga

Last year in the Blog Blog (the Bending Habit You Want to Cultivate) we outlined the proper method for safe bending. Many times we are exposed to new information and wonder whether it applies to us. An explanatory basis can give us the confidence that what we are doing is safe, effective, and ...
Every day, students calling into our Teacher Training department say they want to become yoga therapists. They know what yogis have known for thousands of years: yoga is a powerful healing modality. As science catches up to this ancient truth, Yoga Yoga is ready to spread the word. ...