Locally Om'd Since 1997

"Do yoga once a week, change your mind. Do yoga twice a week, change your body. Do yoga everyday, change your life." - Mehtab, Founder of Yoga Yoga

In yogic philosophy, there’s a concept called viyoga and samyoga. Viyoga, roughly translates into moving away from that which doesn’t serve you.  Whereas samyoga has to do with moving toward that which serves and supports you.
It’s no secret that reducing sugar in our life will help support us in ...