Yoga Yoga embraces teachings from many different yoga lineages, honoring the diversity of human beings and recognizing the need for a variety of approaches to yoga instruction.

"Do yoga once a week, change your mind. Do yoga twice a week, change your body. Do yoga everyday, change your life." - Mehtab, Founder of Yoga Yoga

The sister sciences of Yoga and Ayurveda have been healing mankind for more than 5,000 years, providing a complete holistic system of health and healing. Ayurveda is the science of life, the body, and daily living. Yoga practices help bring balance to all bodily systems, combating stress and s ...
Every day, students calling into our Teacher Training department say they want to become yoga therapists. They know what yogis have known for thousands of years: yoga is a powerful healing modality. As science catches up to this ancient truth, Yoga Yoga is ready to spread the word. ...