Locally Om'd Since 1997

"Do yoga once a week, change your mind. Do yoga twice a week, change your body. Do yoga everyday, change your life." - Mehtab, Founder of Yoga Yoga

Let me introduce the importance of teaching Children’s Yoga with this quote by the Dalai Lama:
“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.”
I often joke with my students in the Children’s Yoga Teacher Training program ...