Locally Om'd Since 1997

"Do yoga once a week, change your mind. Do yoga twice a week, change your body. Do yoga everyday, change your life." - Mehtab, Founder of Yoga Yoga

I’m not sure when I first heard about the pelvic floor, but I do remember the first time I stood in front of a class and talked about it. It was a group of women I had decided to teach about mula bandha. The thing I remember most is the looks on their faces. When I slowly scanned from face to face ...