Locally Om'd Since 1997

"Do yoga once a week, change your mind. Do yoga twice a week, change your body. Do yoga everyday, change your life." - Mehtab, Founder of Yoga Yoga

So often when we (when I!) run around and are anxious, stressed, etc. we forget to breathe! Or we take small short breaths, increasing our heart rate, and keeping our anxiety up. Ever notice when you're angry how your breath changes, or when you're excited, or when

you're extremely calm? Our ...