Yoga Yoga embraces teachings from many different yoga lineages, honoring the diversity of human beings and recognizing the need for a variety of approaches to yoga instruction.

"Do yoga once a week, change your mind. Do yoga twice a week, change your body. Do yoga everyday, change your life." - Mehtab, Founder of Yoga Yoga

As human beings, we have the unique capacity to accept our perceptions as truth. But if we really pay attention, we often learn that our perceptions are, in fact, pretty far off from the truth. Being with what “is” can be painful and our perception of discomfort or pain turns into a story: "I have ...
Every day, students calling into our Teacher Training department say they want to become yoga therapists. They know what yogis have known for thousands of years: yoga is a powerful healing modality. As science catches up to this ancient truth, Yoga Yoga is ready to spread the word. ...